Tips on How to Maintain Mental Health with Yoga
With the popularity of Yoga, more and more have realized of the importance of it because the practice or process of Yoga are very beneficial for the maintenance of health. It helps to maintain both physical and mental health, which cannot be done by either taking pills or drinking potions.
As we all know, negative mental health has an impact on all our lives, it increases anxiety levels, maximizes our fears, leaves us more open to pain and makes us feel inferior. All negative emotions take root from the matter present in the subconscious; we do not have a negative attitude in our consciousness according to the principals of yoga.
We are all attached to physical things, people, certain emotions, concepts, and because of these attachments we desire certain outcomes or have a certain level of expectations. We experience conflict because we cannot reconcile what we think what we want and what our subconscious mind want.
The aims of the psycho dynamic, psychological mental health and yoga are not very different they want to reconcile with desires and fears of the psyche with our conscious mind. Only through synchronization of the two minds can we begin to find an inner peace.
Our brains can’t cope well with turmoil our ego becomes confused by conflict and life’s constant frustrations and because the conscious mind cannot cope, it shoves all the painful parts of our personality into our subconscious.
There it does not have to deal with them it is hidden from us and it is a type of defense mechanism, it stops us shutting down altogether. Unfortunately these repressed desires, hopes, conflicts etc are not removed or dealt with they can still cause havoc in our lives.
Every action has a momentum according to yoga principals, once a momentum is finished a seed of that momentum to memory is deposited in the subconscious, in yoga they are Samskaras and they are known as archetypes in psychology.
Because the mind does not want to dwell on all the things that have gone wrong, the disappointments the failures it buries them in the subconscious which is a swirling mass of dark negative thoughts.
According to the Freudian school of psychology these fears come out in our dreams and we need a trained psychoanalyst to interpret our dreams so that we can reconcile the psyche and become mentally whole. Yoga has what is referred to as ‘antar mouna’ or inner silence which also releases the repressed negative thoughts through meditation.
The difference being is that through yoga you can act as your own healer, you have to be fully conscious to reconcile the differences. This is different from Freud who believed that no individual person not trained as a psychoanalyst could heal themselves.
According to Swami Satyananda, when a thought comes into your mind, you do not have to take that thought up you can be a silent witness to it. If you become involved with that thought then once again it stirs up desires and conflicts, but you can choose to ignore the thought. You are taught to be aware of your unconscious mind when you are conscious by focusing in on it in meditation.
Your psyche is the basis of all your dreams, your hopes and your deepest most repressed desires, by becoming in tune with it and recognizing what it wants you can achieve a sense of inner tranquility that will have a profound effect on your life because you have detached yourself from the ego, you can observe it dispassionately without getting embroiled in the conflict.
Yoga has the power to prevent and cure; it first of all restricts the amount of thoughts that get repressed into the subconscious because the ego is detached it cannot feel insecure, and the mind has less need to repress guilt and negative feelings because they have not arisen in the first instance.
As there is not a constant trickle of negative thoughts down to the subconscious you do not have to deal with them. You can examine your ego without the attachments that normally occur and as you are not attached to your thoughts you can let them go and as the old thoughts that have held you back are rejected the mind becomes a blank canvas that can foster positive thoughts.
In the modern world, with pollution in air and water and declining nutrition in foods due to adulteration and synthetic production, health threats abound. Yoga has been proven to have beneficial effects on health and this is gaining worldwide recognition and popularity. Living in such a so-called society, more and more people may need Yoga to relax themselves, which is becoming a trend sooner or later.
How can yoga help in maintaining mental health?
Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being. “Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration,” says Dr. Nevins.
What are 3 mental health benefits of Yoga?
Top 5 yoga mental health benefits
* Relief from depression and anxiety.
* Reduce the effects of PTSD and similar conditions.
* Boost concentration, focus, and memory.
* Improve your mood.
* Keep your brain young.
Which yoga is best for mental health?
The Best Yoga Asanas for Mental Health
Yoga Asanas – Uttanasana or standing forward bend pose.
Yoga Asanas – Viparita karani or legs up the wall pose.
Yoga Asanas – Shavasana or corpse pose.
How can I improve my mental health?
How to look after your mental health
* Talk about your feelings. Talking about your feelings can help you stay in good mental health and deal with times when you feel troubled.
* Keep active.
* Eat well.
* Drink sensibly.
* Keep in touch.
* Ask for help.
* Take a break.
* Do something you’re good at.
How yoga is useful for physical mental and emotional fitness?
For students or working professionals, daily Yoga practice brings increased concentration, relaxation and peace of mind, helps to relieve symptoms of anxiety, stress, and so on. One can get amazing levels of mental clarity and calmness only by doing a combination of meditation and Yoga consistently.
Which yoga is best for mind relaxation?
Eight Yoga Poses to Help Relax Your Mind at Home
* Wide-Legged Forward Bend Pose (Prasarita Padottanasana)
* Lizard Pose (Utthan Pristhasana)
* Sphinx Pose (Salamba Bhujangasana)
* Supported Bridge Pose (Setu Bandhasana Sarvangasana)
* Forward Fold Pose (Uttanasana)
* Reclining Bound Angle Pose (Supta Baddha Konasana)
Which asanas is best for improving mental stress?
* Yoga asanas for stress relief: These 5 yoga poses will help reduce stress and anxiety
* Sukhasana (Easy pose) Sukhasana will lengthen your spine and open your hips.
* Balasana (Child’s pose)
* Paschimottanasana (Seated forward bend)
* Ananda Balasana (Happy baby pose)
* Uttanasana (Standing forward bend)
How does exercise improve mental health?
Exercise improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function. Exercise has also been found to alleviate symptoms such as low self-esteem and social withdrawal.
How can I improve my mental health without medication?
* Maintaining Mental Wellness
* A sober lifestyle.
* A healthy diet.
* Moderate exercise.
* Adequate sleep.
* Proper stress management.
What are the health benefits of yoga?
* That way, yoga can support the healing process and help the person experience symptoms with more centeredness and less distress.
* Yoga improves strength, balance and flexibility.
* Yoga helps with back pain relief.
* Yoga can ease arthritis symptoms.
* Yoga relaxes you, to help you sleep better.
How yoga is helpful for well being and happiness?
By improving mindfulness, it simultaneously helps to boost compassion, gratitude, and “flow” states, all of which contribute to greater happiness. Early evidence suggests that yoga may even slow aging on the cellular level, perhaps through its stress-busting effects.
What are the psychological benefits of yoga asanas?
* Psychological benefits of yoga
* Concentration is improved.
* Attention focus is improved.
* Memory is enhanced.
* Mood swings get stable.
* Social skills improve.
* Poise and steadiness grow.
How can I control my mind by yoga?
Here are five practical and useful yoga techniques to create a balanced, calm mind:
* Conscious attention to the breath. Breath awareness is a fundamental part of every yoga practice.
* Meditation on the pauses.
* Repetition of a mantra.
* Cultivate mindfulness with Laya Yoga.
* Try Yoga Nidra to experience deep relaxation.