3 Popular Yoga Styles, Which is Right for You?
Most adults, especially women, have heard of Yoga today, but most don’t realize that there are many different styles of yoga that are practiced. Some are quite popular, while some styles of yoga aren’t very well known at all.
So, when deciding if yoga is really right for you would also require you to choose the yoga style that will fit your lifestyle, personality, and needs. Here are 3 popular Yoga styles you can have a try:
1)Ashtanga Yoga. Also considered as the power yoga, this style is known to be flowing and athletic. Breathing is very important in this yoga style as a woman flows through a series of postures. This is able to generate a lot of sweat and body heat, thus helping women detoxify their bodies.
2)Vini Yoga. This is a personal practice that could be developed through the incorporation of meditation, proper breathing, and posture as well as prayer and rituals. The amount of all these aspects that could be incorporated into your yoga practice will have to be changed though as a woman and her needs change and develop. Therefore, if you are still a student or a young professional, then the physical aspects of yoga might be more important for you, while older women might focus more on the spiritual, mental, and emotional aspects.
3)Ananda Yoga. Developed by Swami Kriyananda, this yoga style makes use of temperate poses. This is gently meditative and perfect for those who would like to practice a yoga style that helps them to look inwards so they can focus on making their emotions better.
When practicing Ananda Yoga, it is important that you maintain a state of relaxation throughout the exercise, even when you have to put forth effort to do a particular poses or exercise. It is vital that you pay special attention to your state of mind and how it changes during the practice of Ananda as well.
It is obvious that the Yoga needs should differ from different people. So, before you have made a final decision, to choose a Yoga style that just suits your needs is very important.
What are the most popular yoga styles?
The 6 most common types of yoga and their advantages
HATHA YOGA: Hatha yoga is the most popular and the one offered in most gyms.
VINYASA YOGA: If you are looking for a dynamic way to do yoga, this is the method for you.
What are the main yoga styles?
There are as many ways to practice yoga as there are to unite with bliss and enlightenment. Essentially, however, current practice involves four primary types of yoga: karma, bhakti, jnana, and raja.
What are the 3 main focuses of yoga?
No matter what your level of practice is, there are three aspects that we need to keep an eye on and care for at all times. These are alignment, focus and breathing.
What are the 3 different parts in yoga class?
There are three basic elements in yoga: Asanas, Pranayama and Concentration
* Asanas are poses which exercise the front, back and side of the body equally.
* Pranayama means control of the breath, which leads to deeper breathing thereby providing the body with more oxygen.
* Concentration is fundamental in yoga.
What are the 3 essential elements of balance and how do they apply to yoga?
The three essential elements of balance are alignment, strength, and attention. Alignment of the body with gravity is crucial; it makes balance physically possible. Strength gives us the power to create, hold, and adjust alignment.
What are the 8 styles of yoga?
8 Different Types of Yoga: Explained to Help You Choose
* Hatha yoga.
* Vinyasa yoga.
* Hot yoga.
* Yin yoga.
* Iyengar yoga.
* Ashtanga yoga.
* Yoga Nidra.