Fact About Smoking
Most smokers sincerely want to quit. They know cigarettes threaten their health, set a bad example for their children, annoy their acquaintances and cost an inordinate amount of money.
Nobody can force a smoker to quit. It’s something each person has to decide for himself/herself, and will require a personal commitment by the smoker.
What kind of smoker are you? What do you get out of smoking? What does it do for you? It is important to identify what you use smoking for and what kind of satisfaction you feel that you are getting from smoking.
Many smokers use the cigarette as a kind of crutch in moments of stress or discomfort, and on occasion it may work; the cigarette is sometimes used as a tranquilizer.
But the heavy smoker, the person who tries to handle severe personal problems by smoking heavily all day long, is apt to discover that cigarettes do not help him/her deal with his/her problems effectively.
When it comes to quitting, this kind of smoker may find it easy to stop when everything is going well, but may be tempted to start again in a time of crisis.
Physical exertion, eating, drinking, or social activity in moderation may serve as useful substitutes for cigarettes, even in times of tension. The choice of a substitute depends on what will achieve the same effects without having any appreciable risk.
Once a smoker understands his/her own smoking behavior, he will be able to cope more successfully and select the best quitting approaches for himself/herself and the type of life-style he leads.
Because smoking is a form of addiction, 80 percent of smoker who quit usually experience some withdrawal symptoms. These may include headache, light-headedness, nausea, diarrhea, and chest pains.
Psychological symptoms, such as anxiety, short-term depression, and inability to concentrate, may also appear. The main psychological symptom is increased irritability. People become so irritable, in fact, that they say they feel “like killing somebody.” Yet there is no evidence that quitting smoking leads to physical violence.
Some people seem to lose all their energy and drive, wanting only to sleep. Others react in exactly the opposite way, becoming so over energized they can’t find enough activity to burn off their excess energy.
For instance, one woman said she cleaned out all her closets completely and was ready to go next door to start on her neigh.bor’s. Both these extremes, however, eventually level off.
The symptoms may be intense for two or three days, but within 10 to 14 days after quitting, most subside. The truth is that after people quit smoking, they have more energy, they generally will need less sleep, and feel better about themselves.
Quitting smoking not only extends the ex-smoker’s life, but adds new happiness and meaning to one’s current life. Most smokers state that immediately after they quit smoking, they start noticing dramatic differences in their overall health and vitality.
Quitting is beneficial at any age, no matter how long a person has been smoking. The mortality ratio of ex-smoker decreases after quitting. If the patient quits before a serious disease has developed, his/her body may eventually be able to restore itself almost completely.
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What are 5 facts about smoking?
About 8.6 million people in the US have at least 1 serious illness that’s caused by smoking.
Smoking is the cause of 1 in 5 deaths in the US annually.
About 1.69 billion pounds of butts end up as toxic trash each year, making cigarettes the most littered item on Earth.
What are some fact about smoking?
Cigarette smoking is responsible for more than 480,000 deaths per year in the United States, including more than 41,000 deaths resulting from secondhand smoke exposure. This is about one in five deaths annually, or 1,300 deaths every day. On average, smokers die 10 years earlier than nonsmokers.
What are 5 effects of smoking?
Smoking causes cancer, heart disease, stroke, lung diseases, diabetes, and chronic obstructive pulmonary disease (COPD), which includes emphysema and chronic bronchitis. Smoking also increases risk for tuberculosis, certain eye diseases, and problems of the immune system, including rheumatoid arthritis.
What are 3 facts about smoking?
Facts about Smoking & Using Tobacco
On average, the life expectancy of a smoker is 10 years less than a nonsmoker.
Cigarette smoke contains more than 7,000 chemicals, 70 of which are known to cause cancer.
Nearly 9 out of 10 smokers start before the age of 18 and almost all start smoking by age 26.
Why do teenagers start smoking?
So, why do kids pick up that cigarette in the first place? Their parents are smokers. Peer pressure—their friends encourage them to try cigarettes and to keep smoking. They see smoking as a way of rebelling and showing independence.
What happens if a girl smokes?
Cigarette smoking has many adverse reproductive and early childhood effects, including an increased risk for infertility, preterm delivery, stillbirth, low birth weight and sudden infant death syndrome (SIDS). Women smokers often have symptoms of menopause about three years earlier than nonsmokers.
Does smoking have any benefits?
Research conducted among smokers has shown that cigarette smoking (or nicotine administration) has several benefits, including modest improvements in vigilance and information processing, facilitation of some motor responses, and perhaps enhancement of memory131″133.
Can smokers be healthy?
When it comes to cancer prevention, the damaging effects of smoking can’t be reversed by exercise or a healthy diet. There’s no such thing as a healthy smoker – especially when it comes to cancer prevention.
Does smoking age your face?
Yes. So if you need another reason to quit smoking, add premature wrinkles to the list. Smoking can speed up the normal aging process of your skin, contributing to wrinkles and other changes to the appearance of your face.
Why is smoking addictive?
Nicotine and other chemicals in tobacco smoke are easily absorbed into the blood through the lungs. From there, nicotine quickly spreads throughout the body. When taken in small amounts, nicotine causes pleasant feelings and distracts the user from unpleasant feelings. This makes the tobacco user want to use more.