4 Tips for Stopping Sleep Apnea

 Tips for Stopping Sleep Apnea

Most people tend to ignore the disorder of sleep apnea thinking the snoring that is often associated with the condition is just an annoyance and will eventually go away.

The truth of the matter is that The cessation in breathing can occur for a short period but in repetitions throughout the phase of sleeping. This sleeping problem can happen to anyone but usually occurs in males according to studies and surveys.

However, most of the time, people with this kind of condition have been diagnosed late because the person affected did not realize that he has the problem all along. Yes, if left untreated, sleep apnea will not just go away or cure itself.

It is a condition that will cause a person to lose sleep and can ultimately cause more serious medical conditions, including such life threading problems as Congestive Heart Failure or Cor Pulmonale.

This condition can affect pretty much anyone but those most prone to it are men, people who are overweight, smokers and people over age 40.

Obviously if you are male or over 40 you cannot do anything about this but if you are overweight or a smoker then there are steps you should take to deal with these conditions. Here are some tips and remedies to help you:

1. Try Sleeping on Your Side

You may want to look into pillows to help you do this. There are special pillows that help so look online and you should easily find one.

2. Stop Smoking

If you smoke, either cigarettes or cigars, do your best to stop.

3. Avoid Alcohol

Stay away from alcohol for a few hours before bedtime.

4. Exercise

Try to lose some weight, if you are overweight. Any form of exercise is good and will provide you with other benefits as well. This seemingly innocent condition can lead to more serious complications, particularly with your heart and circulation system so you would be wise to pay attention to it and do something about it.

There are also dental devices that are used in the treatment of sleep apnea. Always look for natural remedies to treat conditions that affect your or your loved ones as there are many available and usually have little to no side effects contrary to harmful prescription drugs.

Besides, if it is a child who is suffering from a very serious sleep apnea, removing tonsils is another effective treatment for them.

 

 

 

FAQ

Can sleep apnea be reversed?

CPAP and oral appliances work well, but they’re not cures for sleep apnea. The only sure way to rid yourself of the condition for good is to either lose weight or have surgery to remove excess tissue from the palate or throat.

Can sleep apnea stop by itself?

Can Sleep Apnea Go Away? For the most part, sleep apnea is a chronic condition that does not go away. Anatomy tends to remain fixed, especially after adolescence has ended. Therefore, children with sleep apnea may retain hope for the condition being successfully and definitively treated.

What helps sleep apnea without a machine?

* If CPAP isn’t for you, a few other OSA treatment options include:

* an oral appliance.

* bilevel positive airway pressure (BiPAP)

* nasal valve therapy.

* lifestyle changes, such as losing weight or quitting smoking.

* surgery to fix an underlying cause of OSA.

What can worsen sleep apnea?

Medical conditions. Congestive heart failure, high blood pressure, type 2 diabetes and Parkinson’s disease are some of the conditions that may increase the risk of obstructive sleep apnea. Polycystic ovary syndrome, hormonal disorders, prior stroke and chronic lung diseases such as asthma also can increase risk.

What vitamin deficiency causes sleep apnea?

Several recent studies have shown a connection between vitamin D deficiency and risk of sleep apnea. A lack of vitamin D may also affect the severity of sleep apnea, with lower D levels linked to more severe cases of OSA in several recent studies.

What is the root cause of sleep apnea?

Causes of Obstructive Sleep Apnea

In adults, the most common cause of obstructive sleep apnea is excess weight and obesity, which is associated with the soft tissue of the mouth and throat. During sleep, when throat and tongue muscles are more relaxed, this soft tissue can cause the airway to become blocked.

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