Sleep Apnea Treatments Guide for People Suffering from Sleep Issues
Sleep apnea is a common and often misunderstood condition. However, although many people are suffering a lot from this disease, it is hard to deal with it because most people don’t really treat sleep apnea as a serious problem. But is is the fact? Of course not. On the contrary, if you don’t want to meet the more serious situation, you’d better look for sleep apnea treatments even before the condition gets worst, even out of control.
Usually, sleep apnea treatments include understanding how sleep works. You will see that it is vital for you to have the right sleeping habit because you will be more vulnerable to unstable breathing if you don’t sleep well. By having a well balanced sleeping time seven days a week, you are avoiding an unstable system. In a word, a good sleeping habit is the beginning of your treatment.
One of the most important sleep apnea treatments that you can instantly do is to reduce your weight. The more obese you are, the more likely you will suffer from sleeping disorders. This can be contributed to the fat deposits blocking your air passages especially around the neck area. By losing these fats, you are freeing yourself from any obstructions that may hinder your breathing.
At the same time, because alcohol, tobacco and other anything that encourage snoring in your system can overly relax your muscles, giving you less control of your airways, trying to stop using alcohol, tobacco, and sedatives, etc.
Of course, if you want to recover from sleep apnea quickly, some equipments are also helpful. For example, you can use a nasal dilator, breathe right strips or saline nasal spray to help open nasal passages.
What is the most effective treatment for sleep apnea?
A continuous positive airway pressure (CPAP) machine is the most common and most reliable method for treating it. The CPAP machine pushes a steady stream of air through a mask that you wear while you sleep. It keeps your airway open. That helps you snore less (or not at all) and sleep better.
What is the standard treatment for sleep apnea?
Continuous positive airway pressure (CPAP)
CPAP is considered the gold standard treatment for OSA7 because its use can improve sleep-related symptoms and quality of life. CPAP acts as a pneumatic splint that stabilizes the upper airway with constant positive pressure via a mask interface.
What are the three treatments for sleep apnea?
* Continuous positive airway pressure (CPAP).
* Other airway pressure devices.
* Oral appliances.
* Treatment for associated medical problems.
* Supplemental oxygen.
* Adaptive servo-ventilation (ASV).
What foods help with sleep apnea?
Foods That Help
* Omega-3 Foods. Omega-3 fatty acids can help your body produce melatonin (the sleepy hormone described above).
* Tryptophan-Infused Foods.
* Fatty Meats.
* High-Fat Dairy Items.
Has anyone died of sleep apnea?
Eighty deaths were recorded, including 37 deaths attributed to cancer and 25 deaths attributed to cardiovascular disease and stroke. About 19 percent of participants with severe sleep apnea died (12 deaths), compared with about four percent of participants with no sleep apnea (46 deaths).
What is the main cause of sleep Apnea?
Causes of Obstructive Sleep Apnea
In adults, the most common cause of obstructive sleep apnea is excess weight and obesity, which is associated with the soft tissue of the mouth and throat. During sleep, when throat and tongue muscles are more relaxed, this soft tissue can cause the airway to become blocked.
What is the best position to sleep if you have sleep apnea?
Sleeping on Your Right Side
Side sleeping is the preferred position for helping calm your sleep apnea. Sleeping on your right side reduces snoring and encourages blood flow.
What stage of sleep does sleep apnea occur?
Although sleep apnea can occur during any stage of sleep, it is often worst during REM sleep because of reduced muscle tone in the upper airway that naturally occurs during REM sleep. Some individuals, in fact, have apnea that only occurs during REM sleep.
Can eating before bed cause sleep apnea?
Alcohol consumption and eating late at night – Drinking and late-night eating can relax the muscles in the throat, making obstruction more likely and increasing sleep apnea episodes.
What is the life expectancy of someone with sleep apnea?
The impact on life expectancy with untreated severe sleep apnea is even more profound: It roughly doubles your risk of death. According to Johns Hopkins Medicine, studies have established that sleep apnea typically decreases life expectancy by several years