Cure Sleep Apnea with Weight Loss
It is an unarguable fact that weight loss can improve the sleep of obese people. But have you heard that weight loss is an effective cure for sleep apnea? Yes, losing weight can significantly improve sleep apnea symptoms in those obese patients.
For various reasons, sleep apnea is a condition where you actually stop breathing in your sleep. It is a dangerous sleep related illness where breathing is suspended for very brief periods due to the tightening of the air passage. Usually, it is common among overweight or obese people.
In order to cure for apnea, most doctors often recommend that these patients lose at least 10% of their body weight. Of course weight loss is no easier for these patients than it is for the rest of us, though the new research offers solid support for this advice, and might give patients just the motivation they need to stick with their weight loss goals.
Sleep apnea is a chronic disorder that brings symptoms such as super-loud snoring and sleep disruption that comes from the airway being temporarily blocked as you sleep. But fortunately, through losing weight reasonably, most obese people.
If you are suffering from obese and sleep apnea, then the best choice for to change the current situation is to try your best to lose weight gradually.
Is sleep apnea reversible with weight loss?
If overweight and obese people lose weight, it would make both sleep apnea and other health problems [such as heart disease] go away. Losing just 10% of body weight can have a big effect on sleep apnea symptoms. In some cases, losing a significant amount of weight can even cure the condition.
Will treating sleep apnea help with weight loss?
The sleep apnea group who didn’t receive sleep apnea treatment lost an average of 21 pounds and the non sleep apnea group lost an average of 19. Researchers in the study concluded that CPAP therapy was correlated with better weight loss on the weight loss program.
How I cured my sleep apnea naturally?
Sleep apnea lifestyle remedies
* Maintain a healthy weight. Doctors commonly recommend people with sleep apnea to lose weight.
* Try yoga. Regular exercise can increase your energy level, strengthen your heart, and improve sleep apnea.
* Alter your sleep position.
* Use a humidifier.
* Avoid alcohol and smoking.
* Use oral appliances.
How long will it take to reverse damage from sleep apnea?
Treating sleep apnea may reverse the brain damage it caused.
“According to the study, three months of CPAP machine usage resulted in only limited improvements to damaged brain structures. However, 12 months of use led to an almost complete reversal of white matter abnormalities,” Smith says.
Does sleep apnea ever go away?
For the most part, sleep apnea is a chronic condition that does not go away. Anatomy tends to remain fixed, especially after adolescence has ended. Therefore, children with sleep apnea may retain hope for the condition being successfully and definitively treated.
Is it hard to lose weight with sleep apnea?
Hormonal Changes. If you’re not getting restful sleep because your airway is blocked and you have disordered breathing with obstructive sleep apnea, your body is fighting against you. The hormonal imbalance that results from poor sleep makes weight loss nearly impossible.
Does sleep apnea cause belly fat?
A study of obese men and women found that visceral fat was significantly greater in those patients with obstructive sleep apnea than those without, leading researchers to suggest that visceral fat is an important risk factor for OSA in both men and women who are obese.
Why do CPAP users gain weight?
It’s been shown that using CPAP reduces your BMR. Since dietary intake and your body’s baseline weight thermostat does not change, you’ll end up with positive energy balance, leading to slow weight gain.
Does sleep apnea ever go away on its own?
In general, obstructive sleep apnea is a chronic condition that does not go away on its own. This is especially true if you are an adult, as your anatomy tends to remain fixed from adolescence onwards. There are numerous factors that can cause obstructive sleep apnea, many of which relate to a person’s anatomy.
What are the 3 types of sleep apnea?
A person with sleep apnea stops breathing during sleep. There are three forms of sleep apnea: central, obstructive, and complex. The most common of these is obstructive sleep apnea (OSA).
Can sleep apnea be cured with exercise?
For adults with sleep apnea, a condition that stresses the heart and repeatedly interrupts sleep when breathing briefly slows or stops, an exercise program that combined brisk walking and weight training cut the severity of their disorder by 25% — as much as some kinds of surgery.