kefir good for you
A Kefir A Day Just Might Keep The Doctor Away
What if eating a serving or two of a given food every day could help boost immunity against common infections, reduce the risk of developing stomach ulcers, skin disorders and maybe even colon cancer? Buttermilk, cheese, kefir, yogurt and tofu may just deliver that kind of payload. The benefits of these “functional foods” are still under study, but dozens of small trials in people suggest they might help promote health in a variety of ways.
Of course, consumption of these products dates back thousands of years. “We’ve known for centuries that they may help keep a balance between bacteria that is very adaptable and helps with immune function and bacteria that is harmful,” says Linda Duffy, associate professor of pediatrics and epidemiology at the State University of New York’s at Buffalo.
Scientists have found yogurt and kefir, a liquid fermented dairy product, contain such organisms as lactobacillus and bifido-bacteria. These “friendly bacteria” create an acidic environment that thwarts the growth of harmful bacteria in the intestines and possibly elsewhere, including the vagina and the skin.
And it’s best to get this healthful bacteria from food rather than “probiotic”dietary supplements, Duffy advises, because supplements are less subject to government regulation than drugs.
“Our concern with the probiotic dietary supplements is that we don’t know the source of the bacteria, the purification, the quality or how much is really viable in the product,” she says. “I’d want to make sure that they’re not contaminated. And we don’t know how much you should take.”
For now, findings suggest a serving a day of yogurt, kefir or other foods that help boost levels of healthful bacteria won’t cause harm and is probably a good idea for most people.
As Duffy notes, “there’s enough evidence from studies and some very small clinical studies to suggest there may be major public-health benefits from consuming cultured food products.” For those who don’t like these foods or can’t tolerate them, there’s this tip: Studies from around the world suggest diets rich in vegetables and fruit also boost growth of these healthful bacteria. “If you eat a lot of meat, you may not have as much healthy bacteria,” Duffy says.
Good food sources of friendly bacteria and the nutrients to help them thrive include:
Buttermilk: Yes, it’s an acquired taste, but its nutrients raise acidity and promote growth of healthful bacteria. Read labels carefully, however, to search for brands that are lowest in fat.
Cheese: Among those that seem to provide the best nutrients for healthful bacteria are edam, gouda, blue cheese, Roquefort, Shropshire and cottage cheese.
Kefir: Sometimes dubbed the champagne of yogurts, kefir is not actually a yogurt, but a fermented milk product that resembles a milkshake. Find it in the diary case at health-food stores and specialty groceries. Like yogurt, it provides both healthful bacteria and the right nutrients to promote their growth in the body.
Soy: Tofu, a fermented bean curd product, and other soy products seem to be especially good at fostering growth of friendly bacteria in the intestine.
Yogurt: The more acidic it tastes, the better, because acidity signals a higher concentration of healthful bacteria. Fresh, unsweetened is best, but even frozen delivers a little beneficial bacteria, plus it’s got the right stuff to help friendly bacteria thrive in the body.
Susan Rutter: author, publisher, nutritionist, instructor Assists patients and the public make healthy choices and changes in their lives. FREE E-mail course: “Your Health and Your Weight” www.geocities.com/healthyoubbies/ Subscribe: firstname.lastname@example.org We Are What We Eat… includes 4 free health software programs. email@example.com
Why kefir is bad for you?
Kefir can cause side effects like bloating, nausea, intestinal cramping, and constipation, especially when first started. These side effects usually stop with continued use.
Is it safe to drink kefir everyday?
Typically, you can begin to drink around 1 cup of kefir on a daily basis once your body has become accustomed to it. Once you have shown the ability to be able to digest kefir properly, you can introduce it into your diet daily.
Is kefir good for immune system?
Kefir‘ is a fermented milk drink similar to a thin yogurt that is made from kefir grains. Kefir and its probiotic contents can modulate the immune system to suppress infections from viruses (e.g., Zika, hepatitis C, influenza, rotaviruses).
What time of day should you drink kefir?
In the initial days, we recommend you drink kefir at night. Studies suggest Tryptophan, an essential amino acid present in kefir, is very helpful in calming your mind and nerves. Many of our customers swear by their ‘one cup before sleep’ protocol. In fact, close to 80 percent of all our customers drink kefir at night.
Does kefir lower cholesterol?
If people have higher cholesterol, it is possible that kefir (a food similar to yogurt) may help to control blood cholesterol levels. Detailed Description: New research shows that kefir (which contains bacteria also known as microbes), similar to yogurt, may improve health by lowering cholesterol levels.
Does kefir reduce blood pressure?
Kefir is a fermented probiotic milk beverage known to help maintain the balance of beneficial bacteria in the digestive system. Drinking kefir may have a positive effect on blood pressure by promoting communication between the gut and brain.
Is kefir scientifically proven?
Currently, several scientific studies have supported the health benefits of kefir, as reported historically as a probiotic drink with great potential in health promotion, as well as being a safe and inexpensive food, easily produced at home.
Does kefir give you energy?
It is a complete source of protein to help you feel full and reduce the urge to snack on cakes and cookies. The combination of calcium, magnesium and phosphorus found in kefir can also keep your energy levels up so you dont waste calories on drinking caffeinated beverage to stay awake.
Does kefir grow hair?
Dairy products such as kefir, yogurt hydrates the scalp. They prevent excessive hair loss, add volume and sheen to hair and eliminate split ends. And kefir for its proven health benefits it becomes popular day by day in hair care.