How 40,000 People Reversed Heart Disease
It is well known that about two-thirds of the U.S. population is either overweight or obese. The U.S. Surgeon General has stated that approximately 75% of Western diseases, such as heart disease, stroke, hypertension, diabetes, gout, arthritis, excess weight gain, hypertension, diabetes, some cancers, impotence, biventricular disease, constipation, heartburn, and gallbladder disease, are “lifestyle-related.” They are directly correlated with our high fat diet, inadequate amounts of exercise, smoking, high intake of caffeine, and high amounts of stress coupled with insufficient support.
Hoping to address this alarming situation, more than 20 years ago, cardiovascular epidemiologist Hans A. Diehl, DrHSc, MPH, created the Coronary Health Improvement Project (CHIP).
Since then, this 40-hour community-based lifestyle intervention program has helped more than 40,000 people rediscover their health by preventing, arresting and reversing their diseases. It has been conducted in more than 150 North American cities as well as in Bangalore, India, Australia and Switzerland.
Depending upon the needs of the group, the meetings are held either “live” with Dr. Diehl delivering the program personally (usually meeting four times per week for four weeks) or as a “video-based” program with certified CHIP facilitators (normally two times per week for eight weeks).
In addition, Dr. Diehl is a best-selling author – To Your Health, Dynamic Living, and Health Power (co-authored with Aileen Ludington, M.D.) — as well as the executive editor of a 24-page quarterly Lifeline Health Letter; he has produced scores of health videos.
CHIP empowers people through its scientifically-documented, educational and inspirational program that addresses common western diseases — those that used to be seen primarily later in life. Today, these diseases increasingly appear at far younger ages. CHIP may make all the difference in one’s life — even the difference between life and death.
In 1999, CHIP launched a “community health transformation template” in Rockford, Illinois, a city with a population of 130,000. The intention was to transform Rockford into the healthiest city in American, thereby enabling it to serve as a model and template for cultural transformation on a community-wide level.
Recently, CHIP was recognized as just such a model by HHS Secretary Tommy Thompson and was “approved” under the National Institutes of Health (NIH) and Centers for Disease Control and Prevention (CDC) as a “STEPS to a HealthierUS” applicant.
In addition to “live” CHIP, a series of CHIP videos are offered through schools, churches, corporations, and hospitals. In Rockford, CHIP is sponsored by the Swedish American Health System’s Center for Complementary Medicine.
Who is the typical CHIP participant? Generally, CHIP participants are over the age of 40. Most are between the ages of 50 and 59. There are twice as many women as men, and almost 90% are married. Clinical research, published in peer review journals, has found that they have the following lifestyle diseases:
* 10% report having heart disease
* 27% have elevated blood sugar
* 42% are overweight
* 49% show evidence of hypertension
* 60% are obese
* 89% are cholesterol above 160mg%
* Over the course of the program, strict adherents are likely to experience significant clinical improvements such as the following:
* Serum cholesterol reduction average 15 – 20%
* Average weight loss of six pounds
* In about half of the participants with type 11 diabetes, a dramatic reduction in need for insulin and hypoglycemic agents
* Lowering of high blood pressure levels
* Diminishing of angina
* Reduced levels of depression and increase in self-esteem
* Class & Video Lecture Schedule
** Week 1
Modern Medicine: Miracles, Medicines, & Mirages
The limitations of high-tech medical approaches in dealing with lifestyle related diseases
Portrait of a Killer: Onslaught from Within
Atherosclerosis, the culprit in many lifestyle diseases
Stalking the Killer
Reviewing the risk factors for coronary heart disease
Eat More and Weigh Less
Basic guidelines for healthy, sustained weight loss
** Week 2
Going Up in Smoke
Smoking – the most controllable risk factor for coronary heart disease
The Magic of Fiber
The role of fiber in preventing and reversing lifestyle diseases
Changing the major risk factors for high blood pressure
Lifestyle factors that can arrest or reverse diabetes
Effective Cholesterol Control
Dietary factors that prominently affect blood levels of cholesterol
Fats in the Fire
The role of excessive fat intake in lifestyle diseases
** Week 3
Fit at Any Age
Benefits of regular exercise in preventing and arresting disease
Boning Up on Osteoporosis
Cause and prevention of this so-called “disease of aging”
Lifestyle and Health
Clinical studies that demonstrate how lifestyle choices are related to health
The Optimal Diet
Positive dietary guidelines for the prevention and reversal of Western diseases
** Week 4
Diet and Cancer
Dietary factors in the development and prevention of common cancers
Atherosclerosis of the Mind
The importance of adaptability in achieving and maintaining optimal health
The Gift of Forgiveness
How a spirit of forgiveness enhances emotional and overall health
The development, preservation and role of self worth in a healthy person
Connie Thebarge’s Story – At the age of 59, Connie Thebarge, a patient at the Ottawa Heart Institute in British Columbia, Canada, was told that her doctors could no longer help her. After all, in addition to suffering from hypertension, she had diabetes and painful diabetic neuropathy. She had two heart attacks followed by a triple coronary bypass surgery and an unsuccessful angioplasty. Every day, she had to take 27 pills. Not surprisingly, she was also depressed.
Yet, today, more than a decade later, Thebarge walks three miles a day, swims twice a week, dances, and travels to Florida and Europe. No longer depressed, she also requires far fewer pills. How was this accomplished? Thebarge participated in CHIP and transformed her life. Written by the Editors at Weight Loss Buddy Press in collaboration with Hans A. Diehl, DrHSc, MPH, FACN, CNS
Copyright © 2004, by Weight Loss Buddy Press May be reproduced and distributed as is. Joey Dweck- your Weight Loss Buddy weightlossbuddy.com PO Box 488 Tenafly NJ 07670 Tel. 877-BuddyUp
What is the reverse heart disease?
To reverse heart disease, he says, means becoming a vegetarian. You’ll fill your plate with fruits and vegetables, whole grains, legumes, soy products, nonfat dairy, and egg whites, and you’ll avoid fats, refined sugar, and processed carbs. “You want to eat foods in their natural form as much as possible,” Ornish says.
Is Reversing heart disease possible?
Does heart disease mean your heart is “diseased” forever? According to researchers and dieticians, the answer is no—heart disease can be reversed, and one of the best ways to reverse heart disease is through cardiac rehabilitation.
Is it ever too late to reverse heart disease?
Middle age isn’t too late to get moving and improve your future health. But don’t wait too long. Putting it off until well into the 60s could bring exercise benefits, but research has found the reversal of heart damage won’t happen.
Can you reverse heart disease with exercise?
People into late middle age can reverse or reduce the risk of heart failure caused by decades of sedentary living by exercising, a study has found. But there is a catch – it takes two years of aerobic exercise, four to five days a week, researchers said.
What are 4 types of heart diseases?
Coronary artery disease, arrhythmia, heart valve disease and heart failure are the four most common types of heart disease.
What is the most common heart disease?
The term “heart disease” refers to several types of heart conditions. The most common type of heart disease in the United States is coronary artery disease (CAD), which affects the blood flow to the heart.
What are the early warning signs of heart disease?
Signs and symptoms can include:
* Chest pain, chest tightness, chest pressure and chest discomfort (angina)
* Shortness of breath.
* Pain, numbness, weakness or coldness in your legs or arms if the blood vessels in those parts of your body are narrowed.
* Pain in the neck, jaw, throat, upper abdomen or back.
What are the signs of an unhealthy heart?
11 Common signs of an unhealthy heart
* Shortness of breath.
* Chest discomfort.
* Left shoulder pain.
* Irregular heartbeat.
* Heartburn, stomach pain or back pain.
* Swollen feet.
* Lack of stamina.
* Sexual health problems.
Is heart disease curable?
Coronary heart disease cannot be cured but treatment can help manage the symptoms and reduce the chances of problems such as heart attacks. Treatment can include: lifestyle changes, such as regular exercise and stopping smoking. medicines.
How long can u live with heart disease?
Although there have been recent improvements in congestive heart failure treatment, researchers say the prognosis for people with the disease is still bleak, with about 50% having an average life expectancy of less than five years. For those with advanced forms of heart failure, nearly 90% die within one year.
How does someone get heart disease?
High blood pressure, high blood cholesterol, and smoking are key risk factors for heart disease. Several other medical conditions and lifestyle choices can also put people at a higher risk for heart disease, including: Diabetes. Overweight and obesity.
How can I test my heart at home?
Place your index and middle finger of your hand on the inner wrist of the other arm, just below the base of the thumb. You should feel a tapping or pulsing against your fingers. Count the number of taps you feel in 10 seconds. Multiply that number by 6 to find out your heart rate for 1 minute.
What age does heart disease occur?
Adults age 65 and older are more likely than younger people to suffer from cardiovascular disease, which is problems with the heart, blood vessels, or both. Aging can cause changes in the heart and blood vessels that may increase a person’s risk of developing cardiovascular disease.