Weight Loss Lemon Water

Weight Loss Lemon Water

Weight Loss Lemon Water


I drink lemon water every morning for 30 days see what happened to me I’ve been concerned about my weight for as long as I can remember always looking for more and more effective ways to lose a couple of pounds so when I read that lemon water can make it happen I didn’t really hold out too much hope however this little experiment quickly turned into something that changed my appearance completely, 

My experiment I did a little research as it turns out lemons are packed with numerous vitamins minerals vitamins and antioxidants according to the world’s healthiest foods just a quarter cup of lemon juice contains 31% of our recommended daily vitamin C intake with an additional 3% of full weight which is good for your heart and 2% of potassium which balances your blood pressure so it seemed like a great idea to combine it with water to not only maintain bodily fluids but control calories as well this hot combo was quickly named one of the best homemade drinks for detoxifying the body.

 • More over as more and more people started to get involved it turned out that lemon water can shield our bodies from some serious problems kidney stones for example as the source of citric acid that according to UW Health decreases the risk of getting new calcium stones a half cup of lemon water alone contains the same amount of citric acid as prescription varieties experts from the Edison Institute of nutrition also confirm lemon waters beneficial effects and recommend drinking it in the morning on an empty stomach and that’s exactly what I did I woke up squeeze the juice of half a lemon mixed it with 1/3 of a cup of boiling water and 1/4 cup of cold filtered water to reach a perfect balance drank it and ate my breakfast and it wasn’t long before I started to see some serious changes.

• The first thing I noticed was that my digestive system started to wake up instantly even before I finished my drink before the experiment I was rarely hungry in the morning often skipping breakfast even if I did eat my portions were very small now my belly growls and asks for food almost immediately and I started to enjoy breakfast way more as I later learned this is all thanks to lemons ability to jumpstart our digestive process after a long night’s rest.

 Another thing that surprised me was how much my mood changed after drinking lemon water I used to be a hardcore night owl who couldn’t stand mornings but after 30 days of the experiment everything changed so I guess lemon water not only wakes your body up but also lifts your mood and I never thought that I would say this but morning hours really started to grow on me after the second week of regular lemon water Consumption.

• My skin significantly improved it’s not like it was terrible before but I still had blackheads post acne spots and occasional pimples now the condition of my skin is way better and I’m still working on it but here’s another nice fact according to dermatologists lemon water can help with wrinkles too the antioxidants that lemons contain prevents cellular damage and protect the skin from free radicals that lead to aging lemons are also rich in vitamin C and have some powerful antibacterial properties that work wonders when it comes to fighting infections unfortunately I’m one of those people who often get sick but I feel like drinking lemon water regularly has made.

• MY immune system a bit stronger since the moment I made it part of my daily routine I felt sick only once and it quickly went away another nice effective lemon water is fresh breath nothing much but it’s still very pleasant finally the biggest achievement of my experiment was something I was looking forward to a whole long weight loss after just three weeks of drinking lemon water I lost nearly 20 pounds I’m almost at my ideal weight and I can already see my body changing especially my belly the thing is one of lemon waters endless benefits is that it cuts down the bloating that we can wrongly perceive as excess weight as a result there’s a good chance that drinking it daily will make your stomach perfectly flat either way you definitely won’t be disappointed with the final results.

• If you want to follow in my footsteps and try drinking lemon water daily there are a couple more things you have to know in general lemon water is safe for your body however it still contains citric acid which can hurt sensitive tooth enamel the solution is simple always drink lemon water through a straw and don’t forget to rinse your mouth afterward if you have any teeth problems it’s better to visit your dentist before proceeding with this experiment drinking simple lemon water for 30 days straight can become boring from time to time so whenever.

• I got tired of it I just replaced it with different variations don’t worry it won’t hurt the weight loss process or any other improvements that your body is going through on the contrary every lemon water variation has unique benefits that your body will certainly love first off try cucumber lemon water thinly slice half a lemon and a quarter of a cucumber and add them to water with a bit of ice let it sit in the fridge for a couple of minutes and it’s ready cucumbers are loaded with potassium which lowers blood pressure reduces puffiness.

• Which let’s be real we all need in the morning and boost metabolism and lemons to the mix and you’ll get the perfect detox drink another one of my personal favorites is warm lemon water with honey if you want to try it boil 1 cup of water and add the juice of one medium lemon and 2 teaspoons of honey if you do everything right the honey will dissolve let it cool for a bit and it’ll be perfectly fine to drink it’s better to use organic honey for this recipe since it has more healthy elements and nutrients which your body can use as fuel this low-calorie drink will detoxify your body just as efficiently as simple lemon water and it will provide additional help with melting fat and making your skin perfect.

• Pairing lemon with mint is also a good idea it’s the best option for giving your energy and mood a double boost if you’re interested juice have a fresh lemon add it to warm water and finish it off with a few sprigs of mint finally if your main goal is to lose weight choose lemon ginger water both lemons and ginger can significantly improve your metabolism plus this is the type of drink you can consume throughout the day to get rid of toxins you should start with washing peeling and slicing one ounce of ginger root when that’s done put it in a jug filled with water and leave it like that in the fridge overnight the next morning pour the water into a glass and heat it until it becomes lukewarm add the juice of a medium-sized lemon and drink the finished mix during the day it’s better to keep it cold but lukewarm ginger water will work too so you have quite a variety of options here pick the one you like best and go for it so what do you think would you like to conduct this kind of experiment yourself tell us in the comments below