Symptoms Vitamin B12 Deficiency 

Symptoms Vitamin B12 Deficiency

Symptoms Vitamin B12 Deficiency 

Signs of a vitamin b12 deficiency you should never ignore as we grow older our body’s ability to absorb vitamin b-12 slows down vitamin b12 is responsible for helping make the red blood cells in DNA since the human body is incapable of making vitamin b12 it’s essential that we get it from supplements or animal-based foods some people do not take this vitamin seriously because of this they end up suffering from vitamin b12 deficiency according to statistics about 40% of North Americans suffer from vitamin b12 deficiency also those who suffer from chronic fatigue syndrome or fibromyalgia also suffer from vitamin b12 deficiency.

 the following signs you’ll experience if you are suffering from vitamin b12 deficiency and a few helpful steps to getting rid of it.

 Number one: you can’t stay away one of the biggest telltale signs of vitamin b12 deficiency is fatigue this is not normal fatigue though if you constantly get at least eight hours of sleep and are still tired you might be suffering from vitamin b12 deficiency the human body relies on the vitamin to produce red blood cells the more red blood cells that are created the more oxygen is carried through the body one thing to remember is that fatigue is only one symptom so don’t assume your vitamin b12 deficient.

Vitamin B12 Deficiency symptoms

 

 

 Number two: your muscles are weak to keep your muscles strong they need oxygen the red blood cells that deploy oxygen to the muscles rely on vitamin b12 so if your vitamin b12 deficient your muscles will feel weak.

 Number three: is in severe cases vitamin b12 deficiency can damage the optic nerve it can also plug up the blood vessels directly in the retina this can cause double vision blurry vision and even vision loss if you begin to see decline in your vision do not self diagnose go to the doctor.

 Number for: pale skin if you notice that your complexion looks yellowish you may be vitamin b12 deficient it’s when the red blood cells are broken that causes the release of bilirubin this gives the skin a yellowish color you may also be suffering from jaundice so speak to your doctor if you experience this.

 Number five: red smooth tongue the little bumps that are present on your tongue are called papillae people who suffer from b12 deficiency lose the purple eye on their tongue research has also indicated that people complain of pain on the back of the tongue most of the papillae on the tongue contain taste buds if you lose most of it your food will not taste good.

 what can cause b12 deficiency?

 Our bodies contain good bacteria which is responsible for breaking down foods and absorbing nutrients but when there is an imbalance of gut bacteria it can also result in an improper absorption of essential nutrients this could include vitamin b12 another cause is chemotherapy the medication that is given during chemotherapy can cause inflammation and irritation of the gut. 

.Steps to getting rid of b12 deficiency

 the first step to getting rid of b12 deficiency is to change your diet add sources of vitamin b12 like fish chicken and lamb you can also add beef liver and chicken liver as well.

. b12 supplements

 if adding food sources is not an option taking vitamin b12 supplements is another option to good supplement options are methylcobalamin and cyano cobalamin do not start taking these supplements until you speak with your doctor first these supplements are also good options for those who do not eat meat.

quality probiotics 

another great step to take is taking quality probiotics these will help you absorb vitamin b12 more effectively quality probiotic sources include efer dark chocolate and kombucha.

Symptoms Vitamin B12 Deficiency

 

 . Stop eating inflammatory foods

 To keep your gut healthy you need to reduce the number of inflammatory foods you consume this includes packaged foods fast foods fried foods and low quality meats and food additives if you follow a strict diet and take the necessary b12 supplements you shouldn’t suffer from vitamin b12 deficiency you also know the top signs that are related to vitamin b12 deficiency making it easier for you to consult your doctor if you’re concerned enjoyed this Article.

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