Stomach Pains Gas

Stomach Pains Gas

Stomach Pains Gas

 

So the best way of treating gas is to understand where the gas is coming from so if you’ve noticed that you’re having more burping that’s probably related to swallowing air and which is probably.

• The most common way of how we acquire gas so if you drink with the straw or you talk and eat or you’re very you laughing eat or you tend to swallow a lot of air when you’re talking or when you’re eating you got to be cognizant of it and maybe stop drinking and with a straw or you know be more eat a little bit slower and just be cognizant that you’re not swallowing as much air then the other thing is like if it’s dietary there’s a lot of dietary aids.

• That we can use to help digest the foods to help reduce the gas so lactose intolerance or people who can’t drink milk when they drink milk they be they may note that they get very gassy so they can either take lactate milk or they can try lactaid pills or they can try different types of milk that are not dairy milks such as hemp milk or rice milk or soy milk there are certain people who can’t digest wheat like either gluten intolerance or celiac disease when they eat wheat they tend to get very gassy because they don’t have the enzymes or they don’t tolerate eating wheat.

• So either by reducing that amount of carbohydrates they’re eating or completely take it out of their diet that may help with their bloating and their gas gas also is produced by a dysfunction of the bacteria in our colon so that it’s not efficiently digesting our foods so by taking a probiotic or having some Greek yogurt that helps to bring the healthy bacteria back in and really help our digestion and help thereby help reducing some of the gas that we’re expelling you.