Insomnia – The Effects, Symptoms and Treatment
Insomnia | Do you lay awake at night looking at the ceiling more than you do sleeping? You are not alone as millions of other people are experiencing the same thing all across the world. They wake up in the middle of the night, can’t fall back to sleep and rise before dawn.
** Forms Of Insomnia
Insomnia comes in many forms, not just in the form of sleeplessness:
* Difficulty falling asleep
* Having problems staying asleep after falling asleep. Waking up many times
* during the night.
* Waking up to early.
* Not feeling refreshed after waking up.
** The Symptoms Of Insomnia
Insomnia can have a serious effect on a persons daily life style. Some symptoms of insomnia can include the following:
* Feeling sleepy during the day
* Having poor and slow judgment
* Unable to pay attention to detail
* Inability to remember things – even things that happened within minutes of your forgetting.
* Easily irrated by minor things
** Types of insomnia
** Transient Insomnia
Transient Insomnia – a temporary effect that last just a few days.
** Short-Term Insomnia
Short-Term Insomnia – lasts for about two to four weeks.
** Chronic Insomnia
Chronic Insomnia – lasts for a month or longer.
** Insomnia causes
There are many causes for insomnia. Below are some of the common reason people suffer from insomnia.
Stress – There are many stress management aides available to assist you in reducing your stress.
* Sleeping environment noise
* Extreme temperatures – to hot or to cold
* Changes in your surrounding environment
* Worried about not being able to sleep
* Excessive napping during the day time
* To much caffeine, nicotine, or alcohol before bedtime. Smoking contributes to alot of health related problems and you should try to quit smoking.
Tips For Getting A Good Nights Sleep
Following some of the helpful guidelines below can help you get a better nights sleep:
* Set A Schedule
Go to bed at the same time every night and wake up at the same time every morning. This will help your body get used to a sleeping pattern. “Sleeping in” on the weekends can cause insomnia because it is interrupting your sleep cycle that your body is used to.
* Get Some Excercise
Try to get 20 to 30 minutes of excercise no sooner than 6 hours before bedtime, any exercise just before bed may cause you not to sleep that well.
Avoid Caffeine, Nicotine, and Alcohol
Avoid things that contain any caffeine such as coffee, soda pop, teas, and candy. Smokers usually sleep very lightly at night and will wake up at the slightest noise, sometimes not being able to fall back asleep. The same goes for people that drink alcohol just before going to bed.
Do Something Relaxing Before Going To Bed
Doing something that relaxes you before bed is good such as a warm bath, reading a book, or watching your favorite TV show.
** Do Not Over Sleep
Be sure to wake up and get out of bed at your normal time frame. Sleeping more hours than you are used to will throw off your sleep cycle and cause sleeping problems. It may cause you to not be tired at night and then go to bed later, thus resulting in sleeping in even later the next morning.
Control Your Room Temperature
Extreme cold or warmth can cause you to sleep poorly. Be sure to maintain a comfortable room temperature that won’t aggravate you during the night. If you have a waterbed be sure to set the water temperature at a comfortable temperature as well.
When It Is Time To See A Doctor
If your sleeping problem persists for more than one month then it may be time to visit your family doctor. Your doctor will be able to give you advice for your particular needs and can prescribe stronger sleeping aides that are not available over the counter.
How do I know if I have insomnia?
*Check if you have insomnia
*find it hard to go to sleep.
*wake up several times during the night.
*lie awake at night.
*wake up early and cannot go back to sleep.
*still feel tired after waking up.
*find it hard to nap during the day even though you’re tired.
*feel tired and irritable during the day.
What are the 3 types of insomnia?
Three types of insomnia are acute, transient, and chronic insomnia. Insomnia is defined as repeated difficulty with sleep initiation, maintenance, consolidation, or quality that occurs despite adequate time and opportunity for sleep and results in some form of daytime impairment.
Can insomnia go away?
While acute insomnia will often go away on its own, it can still have dangerous effects. If you have chronic insomnia, there are steps you can take to try and lessen your symptoms.”
What is good for insomnia?
One of the most popular remedies for insomnia is to drink warm milk or chamomile tea before bedtime. Both are believed to have effects on the brain that make it easier for you to fall asleep. When your room is dark, it’s easier to fall asleep and stay asleep.
How long will insomnia last?
It may also come and go. Acute insomnia lasts from 1 night to a few weeks. Insomnia is chronic when it happens at least 3 nights a week for 3 months or more.
Is insomnia a mental illness?
Insomnia is rarely an isolated medical or mental illness but rather a symptom of another illness to be investigated by a person and their medical doctors. In other people, insomnia can be a result of a person’s lifestyle or work schedule.
What kind of doctor do you see for insomnia?
A psychiatrist is a physician who specializes in the diagnosis and treatment of mental disorders. A psychiatrist can prescribe drugs, while a psychologist can’t. A psychologist or psychiatrist can offer counseling or behavioral therapy to help treat your insomnia.
When should I worry about insomnia?
Call the Doctor Insomnia if:
Symptoms of insomnia last longer than four weeks or interfere with your daytime activities and ability to function. You are concerned about waking up many times during the night gasping for breath and are concerned about possible sleep apnea or other medical problems that can disrupt sleep.
How many hours do insomniacs sleep?
About half of those with insomnia sleep a normal amount, or at least six hours a night. In one study, about 42% of people with insomnia who slept a normal amount underestimated how much they slept on a particular night by more than an hour.
Do insomniacs never sleep?
What is insomnia? insomnia is the inability to fall asleep or stay asleep at night, resulting in unrefreshing or non-restorative sleep. And it’s a very common problem, one that takes a toll on your energy, mood, and ability to function during the day. Chronic insomnia can even contribute to serious health problems.