6 Health Benefits Of Push Ups Everyday
Hello everyone no time for the gym this week that’s rough but here’s some good news you can still get in a good workout how often do you do push-ups they’re among the most basic exercises invented if your physical strength is crucial to your job you’re doing them on the regular this includes everyone from athletes to military personnel let’s discuss the benefits of doing push-ups on the regular will you grow stronger does your cardiovascular system enhance how about my posture can it improve we’re talking all that and more.
Number one: improves your muscle definition getting in a few good sets of push-ups on the regular will get you shredded you want to know how well it’s a little more complex than simply getting on the ground and pushing your body weight upward so buckle up since there are several different kinds of push-ups you can work different muscles with each method with standard push-ups your hands are shoulder-width apart this works your triceps with wide push-ups.
the distance between your hands is twice as long this will pump up your chest with narrow push-ups your hands are placed close together this benefits both your triceps and pectorals with forward push ups your hands are shoulder-width apart except they’re placed about 20 centimeters in front backwards push-ups have your hands placed 20 centimeters behind both forward and backward methods work your abs and back muscles this will have you looking pumped up and in good enough shape to hit the beach this summer
Number two: your joints receive some help forget about looking cut for a second let’s discuss your joints your joints are the part of the body where two or more bones meet this allows them to properly function if they’ve been suffering lately it’s probably best you begin a push-up regimen push-ups are a multi joint exercise if you’re concerned about your muscles and tendons around your shoulder start doing sets on a regular basis while there’s no set amount of push-ups for everyone you should do as many as you can various health professionals recommend you do 3 sets of 12 reps.
Number three: push-ups help prevent cardiovascular problems push-ups can greatly benefit your cardiovascular system the exercise forces your heart to work harder in turn producing oxygen this oxygen is then sent to your muscles tissues but in order for you to get the best results you need to go hard in a 20-19 study of male firefighters those who could complete 40 push-ups in a 30-second time frame enjoyed a lower risk of heart disease and cardiovascular issues over the next 10 years if you want to engage in any type of exercise you need to make sure your lungs are in tip-top shape first hold that thought.
Number four: they protect your shoulders if there’s one injury you don’t want it’s your rotator cuff this is a joint that allows your shoulder muscles and tendons to function as we get older our shoulders become increasingly more vulnerable to damage or injury which is why proper exercise is necessary the stronger your shoulders the better they are at preventing injury the action of doing pushups works to stabilize your shoulder muscles surrounding your rotator cuff if the workout is done properly your shoulders.
can also become more flexible helping you function better this will improve your ability to work physically especially when it comes to hard labor in athletics so if you’d like to create that perfect spiral the next time you launch the old pigskin try doing more push-ups while they are great for the arms and chest the standard push-up form will put your shoulders to work in the beginning of this routine most experts recommend aiming once again for three sets of 12 reps.
Number five: they build your core strutting down the beach and showing off those washboard set abs as any fitness junkies dream if you’d like to see it come true you need to do a solid amount of push-ups remember how we talked about forward and backward forms these are ideal methods in securing that amazing core you’ve always wished for and not only will it look good it’ll also be healthy and strong now when I say core I’m talking about everything from the abdominals to the waist all the way to the pelvis region these ab muscles are broken down into two groups mobilization muscles and stabilization muscles.
stabilization muscles help to maintain a healthy posture and support the body while mobilization muscles allow your body to move proper push up strengthen each of these key areas reinforcing a healthy back enabling you to run faster and enhancing your flexibility if your core is too weak it’ll only aid in back problems and injuries you can also grow tired much quicker if you happen to be a runner or gymnast you’re in trouble much like your shoulders stabilizing your core muscles through exercise is crucial to injury prevention.
Number six: they maintain your balance to put it simply push-ups help keep you from falling over the exercise trains your proprioceptive muscle fibres which in turn keeps your body balanced you may not know it but just in the act of doing a single push up puts your body to the test when placing yourself in the push-up position your muscles are already working to prevent you from collapsing attempting to push yourself upward is a different story your nerves react to help your body from tipping over and try desperately to keep you stable if you’re doing 12 reps per set think about just how much that’s helping your balance have you been doing your push-ups lately as this video made you want to start let us know in the comments section below.