Benefits Of Grapes
Did you know that humans have been growing grapes as early as 6 500 bc in the mythology of several cultures this fruit symbolizes abundance and Fertility. there are more than 200 varieties of grapes all over the world and come in colors like blue purple red pink green and amber you probably know that grapes are used to make wine but there’s more to them they are nutritional powerhouses that have a wide range of health benefits for your body and in today this Article we’ll tell you what they are from improving vision boosting brain power protecting against infection relieving constipation to easing asthma and more.
Number one : good for your heart flavonoids and resveratrol in red grapes are known to prevent heart disease the rate of heart disease in france is the lowest because of all that red wine they drank plus the red wine grapes on their own grape juice and wine made from these contain antioxidants which have been shown to improve heart health they do this by lowering levels of cholesterol and blood clots what type of wine do you prefer is it white red tell us quickly down below in the comment section.
Number two : improves vision grapes are loaded with vitamin a and lutein both of which have been shown to boost eye health while you’re probably familiar with vitamin a you may not be so much so with lutein this is the substance found in a variety of veggies as well it is collected by your retinas as a means to protect themselves against free radicals which can cause unnecessary stress damage and degeneration according to a study grapes can also help combat eye disease.
Number three : provides anti-aging benefits grapes contain several different antioxidants including types known to decrease inflammation and support healthy blood flow these are also linked to better brain function including memory and learning anti-aging and overall longevity the quercetin in black and red grapes has been shown to protect against neurodegenerative diseases such as alzheimer’s quercetin is linked to apoptosis this is a scary word for your internal self-destruct sequence where the body kills off old or malfunctioning cells.
Number four : lowers type 2 diabetes risk a study found that eating more blueberries whole grapes and apples is significantly associated with a lower risk of developing type 2 diabetes this is because they are all rich in the pigment anthocyanin which is sort of like an antioxidant additionally grapes have a medium glycemic load so they won’t spike your blood sugar when eaten in moderation they can be part of a healthy diet that can help keep blood sugar under control.
Number five : boosts brain power does your brain tend to fog over every once in a while do you find your concentration wavering and mindfulness is difficult well grab that bowl of juicy grapes studies have proven that eating grapes often helps improve brain function and protects it from age-related degeneration this is also due to the benefits provided by antioxidants like resveratrol that control mood swings and delay memory loss due to aging some studies have shown that resveratrol may help stave off alzheimer’s disease.
Number 6 : protects against arthritis arthritis is a serious and painful condition that causes chronic inflammation it disrupts the formation of bones and damages the joints a study found that grape seed extract improved arthritic conditions in a separate test researchers found that grape seed extract was as effective as treatment for arthritis this is huge because use of conventional anti-inflammatory drugs over time has severe side effects you can thank our friend resveratrol again as it prevents the activation of genes that cause inflammation and eliminates arthritic pain at the source.
Number seven : anti-cancer properties grapes contain powerful antioxidants known as polyphenols which are thought to have anti-inflammatory properties studies have suggested that these may be able to slow or prevent the growth of tumors in the liver stomach breast colon and skin and can be helpful against leukemia as well the same antioxidant is also present in red wine so drinking it in moderation will also provide you with anti-cancer benefits we’re talking a small amount here folks keep in mind moderate alcohol intake is defined as up to one drink per day for women and two drinks per day for men we’re talking a glass of wine with dinner and that’s pretty much it if you go over that amount the cons outweigh the pros.
Number eight : protects against infection numerous compounds in grapes have been shown to fight bacterial and viral infections grapes are a good source of vitamin c which if you’re a regular here at bestie you know is great for your immune system grape skin extract has been shown to protect against the flu virus in test tube studies additionally compounds in grapes stop the herpes virus chicken pox and yeast infections from spreading once again resveratrol comes to the rescue and may protect against foodborne illnesses when added to different types of food it was shown to prevent the growth of harmful bacteria such as e coli.
Number nine : relieves kidney disorders grapes have a cleansing effect on the kidneys a study found that grape seed extract has antioxidants and anti-inflammatory properties that can ease up some kidney disorders grapes also contain a lot of water that’s what makes them so darn juicy all that water helps your body flush out toxic stuff like uric acid from the system when you urinate reducing stress on the kidneys your kidneys are one of the most important organs of the body.
Number 10 : relieves constipation grapes are an effective remedy for constipation as they help tone up the internal muscles they also contain organic acids and cellulose which helps eliminate waste from your body the insoluble fiber provides bulk to stool making your bathroom breaks much more pleasant people who suffer from constipation on a regular basis become dependent on laxatives this is anything but ideal and can lead to poor intestinal muscle tone and in the end won’t fix the underlying problem grapes can help manage constipation in a more natural way.
Number 11 : remedy for migraines and fatigue ripe grape juice can be used as a home remedy for curing migraines and fatigue ironically drinking red wine is often considered a cause of migraines but grape juice and grape seed extract could be considered a solution there are many causes of migraines including chemical imbalances lack of sleep changes in weather or dietary deficiencies alcohol in general causes migraines but grapes have so many antioxidants that they can cause and cure the same illness weird.
Number 12 : good for weight loss grapes contain no unhealthy calories they’re also rich in nutrients and antioxidants making them the ideal snack for anyone looking to lose weight they’re easy to handle and require no preparation a great substitute for sugar rich snacks you can include different types of grapes like green red or dried all of them are equally healthy you can even drink grape juice as it’s also very beneficial but keep in mind eating whole fruit is always better than drinking fruit juice.
Number 13 : may help with asthma due to their well-known therapeutic value grapes can be used as a treatment for asthma a study showed that grape seed extract can help suppress inflammation in the airways and the lungs the extract contains powerful compounds that have a therapeutic effect on allergic airway inflammation.
Number 14 : relieves indigestion grapes play an important role in dysepsia or indigestion they can relieve heat and cure indigestion and irritation in the stomach they may also be preferred over other digestive aids because they are considered light food this should be the first choice in combating dysepsia before antacids as they can cause side effects like constipation disrupted protein digestion and higher risk in small intestinal bacterial overgrowth they can also have negative interactions with other medications alternatively grapes are a natural whole food that have no side effects.
Number 15 : keeps you hydrated little known fact grapes are 82 water proper hydration is directly linked to your skin appearance cell regeneration and overall health high water foods like you guessed it grapes can help your skin stay hydrated too.
Number 16 : balances cholesterol levels grapes contain a compound which can lower your cholesterol levels this compound is closely related to resveratrol a beneficial antioxidant and coloring flavonoid that is also found in grapes early research has shown that they may have had a great impact on cholesterol levels.
Number 17 : you’ll sleep better the natural melatonin in grapes is linked to longer and better quality sleep that’s key since insomnia affects a third of the population and sleep deprivation is tied to a number of health risks including depression type 2 diabetes heart disease and obesity while grapes are very beneficial for your health there are other fruits which are equal or even better for your body.