Green tea benefits

Tea | Green Tea Benefits

Green Tea Consumption Linked to Numerous Body Benefits

~ If tea time isn’t your cup of tea, you may want to reconsider. ~

Green tea benefits | That’s because the latest medical research is finding potential healing powers in this ancient beverage. Recent research, for instance, suggests drinking tea may help prevent everything from cavities to Parkinson’s disease.

And some studies indicate it may even save lives. The benefits of tea consumption may extend throughout the body, experts believe. Here is a partial list of conditions some research has shown may be prevented or improved by drinking tea:

Heart Disease: A recent study published in the journal Circulation found that drinking more than two cups of tea a day decreased the risk of death following a heart attack by 44 percent. Even less spirited tea drinkers were rewarded: Consuming just two cups a day decreased the risk of death by almost a third.

Cancer: Green tea extracts were found to inhibit the growth of bladder cancer cells in the lab – while other studies suggest that drinking green tea protects against developing stomach and esophageal cancers.

Arthritis: Research suggests that older women who are tea drinkers are 60 percent less likely to develop rheumatoid arthritis than those who do not drink tea.

Bone DensityDrinking tea regularly for years may produce stronger bones. Those who drank tea on a regular basis for 10 or more years had higher-bone mineral density in their spines than those who had not.

Parkinson’s DiseaseTea consumption may be protective against developing this debilitating neurological disorder.

Oral Health: Rinsing with tea may prevent cavities and gum disease.

Some Sugar, Cream and Antioxidants, Please! What’s responsible for tea’s many health benefits? It’s the complex brew of chemicals that make up this seemingly simple beverage.

“The big class of chemicals in tea are flavonoids – a natural class of antioxidants that are found in many natural plant-derived foods,” explains Dr. Kenneth Mukamal, an internist at Beth Israel Deaconess Medical Center in Boston and author of the Circulation report.

“In American diets, black tea represents probably the single biggest source of flavonoids.” Antioxidants rid the body of molecules called free radicals, which are side products of damage done to the body by pollution and the natural aging process.

Free radicals in the body’s cells are very unstable and tend to react negatively with other important molecules like DNA, causing malfunctions and injury on the cellular level. The destruction these free radicals produce may therefore pave the way for diseases like heart disease and cancer.

In the case of heart disease, antioxidants in tea may prevent death from second heart attack by helping blood vessels relax, thereby allowing blood to flow through more easily, potentially lowering blood pressure and reducing stress on the heart.

Antioxidants are thought to be behind the benefits of tea on dental health as well. A number of studies have suggested that rinsing with black or green tea may lead to better oral health.

“We have found that the [antioxidants] in black tea will suppress the growth of bacteria in the mouth that cause cavities and gum diseases,” says Christine Wu, professor of periodontics at the University of Illinois at Chicago College of Dentistry. “These will inhibit or interfere with the attachment of bacteria to the tooth surface.”

A Prescription for Better Health? With so much compelling research, isn’t it about time for everyone to consider brewing up more of this potent potable? “For nearly everybody, there are few, if any, downsides to drinking tea. It’s hard for me to tell people not to do it,” says Mukamal. “But I’m not sure our evidence is quite at the stage where we would be recommending that everybody drink tea.”

That’s because some people may be sensitive to certain components of tea. And while the caffeine content is 1/3 that of a cup of coffee, some people may react to caffeine at any concentration.

Additionally, researchers need to pin down how much and how often tea should be consumed for optimal health. “Drinking tea is beneficial, but we need to do more studies to substantiate it,” says Wu.

In the meantime, adding tea to your list of possible beverages is probably a good idea, experts say. “I think it’s reasonable for people looking to make healthy lifestyle choices to consider tea as a better option than other beverages – which aren’t necessarily harmful, but which may not give people the added benefits that something like tea does,” says Mukamal.

Black, Green or Herbal? First cultivated in China nearly 5,000 years ago, tea is consumed in greater quantity worldwide than any other beverage except water. The beverage is made from the leaves of the plant Camellia sinensis, which is native to India and perhaps parts of China and Japan.

Black, green and oolong teas are all made from this plant but differ in their methods of preparation. All tea leaves are withered, rolled and heated, but black teas go through an oxidative process known as fermentation before the final heating process. Oolong teas are partially fermented.

Herbal teas are not derived from Camellia sinensis, but from the leaves, bark, roots, seeds and flowers of other plants. These teas have not been associated with the many healing benefits related to black and green teas.

algae can provide.

Susan Rutter: author, publisher, nutritionist, instructor Assists patients and the public make healthy choices and changes in their lives. FREE E-mail course: “Your Health and Your Weight” www.geocities.com/healthyoubbies/ Subscribe: healthyoubbies-subscribe@smartgroups.com We Are What We Eat… includes 4 free health software programs. healthy.youbbies@3web.net

FAQ 

Why green tea is bad for you?

Green tea extracts have been reported to cause liver and kidney problems in rare cases. Drinking green tea is POSSIBLY UNSAFE when consumed for a long time or in high doses (more than 8 cups per day). Drinking large amounts of green tea might cause side effects due to the caffeine content.

What happens if I drink green tea everyday?

Regularly drinking green tea can help you lose weight and reduce your risk of several diseases, including diabetes, heart disease and cancer. Drinking three to five cups of green tea per day seems to be optimal to reap the most health benefits.

What is the best time to drink green tea?

To avail the full antioxidant powers of green tea, it must be consumed in-between-meals. This means, you should consume it at least two hours before and two hours after your meal.

Can I drink green tea in morning empty stomach?

Green tea has tannins that can increase the acid in the stomach leading to stomach ache. Excessive acid in the stomach can make one feel nauseous. All this can further lead to the problem of constipation. Patients suffering from peptic ulcers or acid reflux are advised not to have green tea first thing in the morning.

What are the side effects of green tea?

Green tea can cause side effects due to caffeine. These can include anxiety, tremors, irritability, and sleeping problems. This is more likely if you’re sensitive to caffeine or take large doses. Side effects are less common with green tea than with other drinks that have caffeine.

Which green tea is healthiest?

Matcha green tea is considered one of the healthiest green tea because the entire leaf is consumed by tea drinkers.

What is the best time to drink green tea?

To avail the full antioxidant powers of green tea, it must be consumed in-between-meals. This means, you should consume it at least two hours before and two hours after your meal.

Can we drink green tea in morning?

Green tea is a great option for a morning drink. It has just enough caffeine to give you a good morning energy boost. Unlike coffee, tea contains an amino acid L-theanine, that prevents caffeine rush and gives you sustained energy throughout several hours instead. … You can drink green tea in the evening too.

How tea is bad for health?

Though moderate intake is healthy for most people, drinking too much could lead to negative side effects, such as anxiety, headaches, digestive issues, and disrupted sleep patterns. Most people can drink 3–4 cups (710–950 ml) of tea daily without adverse effects, but some may experience side effects at lower doses.

Is tea good for health?

Numerous studies have shown that a variety of teas may boost your immune system, fight off inflammation, and even ward off cancer and heart disease. While some brews provide more health advantages than others, there’s plenty of evidence that regularly drinking tea can have a lasting impact on your wellness.