Top 15 Health Benefits Of Eating Celery
When you eat celery every day for a week this may happen to your body celery that crunchy watery stick vegetable we only seem to be able to eat with dips it’s not everyone’s favorite vegetable but it certainly has its health benefits in fact it might just be the most underrated food at the supermarket you’re probably under the false impression that this vegetable is just water and some fiber without any nutritional value well we’re about to change that notion celery actually has a multitude of amazing health benefits that can not only help improve your health but also improve your life this vegetable is actually loaded with significant amounts of vitamin A the C K calcium magnesium and potassium but if celery were to have an elevator pitch the hook would be its phytonutrients these chemicals are used by plants to keep insects and damaging sun rays away.
But the effects on humans are far more impressive phytonutrients have anti-inflammatory and antioxidant benefits they can enhance the immune system and intracellular communication and they can repair DNA damage that results from toxins according to the US Department of Agriculture consuming phytonutrients on a regular basis has had measurable results as an effective strategy in combating cancer and heart disease these long-term health benefits are impressive but are there any short-term benefits that come with eating celery some people have actually experienced a multitude of other health benefits by incorporating celery into their daily diets for only a week, now here is what can happen to your body if you eat celery every day for a week
Number one: weight loss celery is low in calories 1 stock is only 10 to 15 calories and it’s fiber content of 1.6 grams per cup can put a stop to unhealthy cravings losing weight requires a calorie deficit this means that you have to burn more calories than you are eating every day in order to lose weight because celery is so low in calories it’s a great snack alternative to add to any diet instead of munching out on crunchy calorie heavy chips substitute them with celery this way you can avoid going over your daily calorie limit eating fewer calories will help you lose weight so add celery to your diet and reap the rewards.
Number two: higher levels of hydration because celery is 95 percent water it’s a great way to prevent dehydration when you make it a frequent snack throughout your day there are all sorts of health benefits associated with being hydrated this includes increased energy improved complexion a healthier immune system and more stock up on that celery to keep yourself hydrated and drink your daily 8 cups of water of course.
Number three: anti-inflammatory if you’re at risk for cardiovascular disease and cancer adding celery to your diet can help you prevent chronic inflammation which is a condition that’s closely related to those diseases.
Number four: it can stop heartburn and acid reflux celery has been recommended as a solution for these conditions because of its low acidity while more studies need to be done to confirm the effects of celery on heartburn and acid reflux some people who tried it have reported positive results in the past
Number five: it improves cholesterol and blood pressure levels a study by the University of Chicago found that a chemical found in celery called fel lied reduce cholesterol levels by 7% and blood pressure by 18%.
Number six: it improves digestion people who suffer from stomach problems and constipation know the importance of including fiber into their diet celery’s fiber content can help you keep your bowel movements healthy among other things there are some more pretty surprising health benefits that celery has that may shock you keep watching to find out what they are.
Number seven: it can reduce the risk of diseases related to the stomach lining studies have found that antioxidants in celery can reduce gastric ulcers and the risk of gastritis.
Number eight: it might be an aphrodisiac celery contains a high level of the male pheromones and rasta known and entrust ”’l some people believe that eating celery can increase the perceived level of attractiveness of men who consume it before you know.
Number nine: it can keep your eyes healthy vitamin A one of the main vitamins found in celery is known as a vitamin capable of protecting the cornea this vitamin is also effective in treating dry eyes so goodbye dry eyes.
Number ten: it has a soothing effect the magnesium and celery is known to have a relaxing effect in the nervous system in fact Hippocrates the father of Medicine once wrote that celery should be used to calm the nerves or for falling asleep it’s also been historically used to treat disorders related to the nervous system if you tend to be stressed all the time try adding celery to your diet you may just find that eating more celery helps soothe and calm your nerves.
Number eleven: it can regulate the alkaline balance of your body because of its low acidity celery can help you stabilize the pH levels in your body and stop acidic build-up.
Number twelve: mosquito repellant you’ve probably heard your own grandmother preach about celery as a mosquito repellent studies have now shown that celery oil extract rubbed on skin works effectively as a mosquito repellent if you’re one of those people who’s prone to getting mosquito bites try eating more celery you’ll thank us later.
Number thirteen: UTI treatment in some places around the world celery is a common and effective way to treat UTIs celery has a diuretic effect so it helps you expel water without losing too much potassium.
Number fourteen: it can boost male fertility in combination with vitamin E celery has been found to increase a man’s sperm count aldosterone the male hormone we discussed earlier as having aphrodisiac properties also creates a healthy environment for sperm to mature now that you know celery is more than a snack full of water and some fiber try including it in your daily diet you might just be able to see results within just a week of doing it incorporating celery into a healthy diet full of nutrients is a great way to improve your overall health in addition to maintaining a healthy diet be sure to incorporate exercise into your daily lifestyle a healthy body is a healthy mind and a few simple lifestyle changes.
Can do wonders in improving your overall life if you notice any health issues or have any questions about your health be sure to contact your doctor who can get you on the right track to changing your lifestyle and improving your overall health always be sure to consult with your doctor first before making any lifestyle or diet changes to make sure you are doing it the right way if you are elderly or have any current health conditions you may also want to speak to your doctor to ensure that you are not putting your health at risk in addition to adding celery to your diet be sure to add other vegetables and nutrient-rich foods into your diet try avoiding high-calorie high-fat foods and try to avoid overeating sugar if you want to lose weight cut these types of foods out of your diet and incorporate healthy foods while maintaining a good exercise regimen you’ll be living a healthier life in no time do you like eating celery what are some veggies that you like to incorporate in your daily diet let us know in the comments section below.