Benefits Quinoa

Top 10 Health Benefits Of Quinoa

Top 10 Health Benefits Of Quinoa

Hello everyone is your social media being bombarded with quinoa recipes there’s good reason for this the health benefits of quinoa are no longer a secret with this super food achieving cult level popularity its new health benefits are huge for starters it’s gluten free packed with protein plant compounds and a good amount of all nine essential amino acids normally people choose it as a replacement for rice or included in a salad with other veggies doesn’t matter how you choose to add it to your diet the goodness this versatile grain offers is massive from improving heart health lowering cholesterol and reducing the risk of chronic disease to improving gut health in today’s this Article we’ll be talking about the various health benefits of quinoa keep Reading till the end to learn about all of them.

 what is quinoa?

 So you’ve heard a lot about quinoa but what exactly is it a seed a grain technically speaking quinoa is a pseudo-grain because it shares similar nutrients as cereal grain and is also eaten the same way but it really is a seed mostly grown in bolivia and peru it went unnoticed for centuries until the recent wave of healthy eating did you know that 2013 was declared the international year of quinoa by the united nations versatile in nature you can find it in various forms like flour grain and cereal just one cup cooked provides over 8 grams of protein 5 grams of fiber over 30 grams of carbs and over 3 grams of saturated fat this shows that quinoa isn’t all hype there’s proof to back it up.

 Number one: protects the heart time and again we hear that quinoa is a superfood but what puts it in that category packed with minerals and vitamins this tiny seed plays an important role in keeping your heart healthy potassium makes the muscles strong which keeps the heart beating properly it also contains all essential amino acids usually only found in meat these promote tissue growth and repair which reduces the risk of heart disease who says healthy eating has to be bland and boring you can add quinoa to anything from muffins and pancakes to soups and risotto what is the one heart-friendly food you swear by tell us your suggestions in the comments.

 Number two: manages weight have you been spending hours in the gym and still nothing there’s only one mantra for losing weight eat less calories than you burn switching to non-starchy options like quinoa for weight loss seems like a natural step towards shedding a few pounds this mother of all grains effectively burns belly fat by boosting metabolism not just that the high protein and fiber content curbs appetite which keeps those mid-morning snacks in check making it a part of your regular diet will promote weight loss.

Benefits Of Quinoa

 

 

 Number three: manages blood sugar people living with diabetes have to be extra careful selecting the food they eat with limited choice quinoa is here to save the day ranking low on the glycemic index it can be seamlessly added to your everyday meals and won’t cause any dramatic blood sugar spikes the winning combination of protein and fiber slows down the digestion process and keeps blood sugar levels in check managing and limiting carbs is also important in controlling blood glucose and one cup of quinoa has a very small amount.

 Number four: improves metabolism proper metabolism is the key to a healthy life if you’re looking for food that can naturally make your stomach problems better then quinoa should be on your radar packed with magnesium potassium zinc and iron it has the potential to become your gut’s best friend if that wasn’t enough the high protein and good fats keep you energetic throughout the day this happens because all the b vitamins and quinoa properly break down the food and turns it into fuel for the body if you’re feeling a little low on energy but are too afraid to mess with your digestion by eating junk then switching to quinoa will be a great start.

 Number five: reduces the risk of depression  the food you eat impacts not just your physical health but mental health as well these two go hand in hand if you’re not in the right headspace your body suffers when it comes to food that promotes good feelings and can possibly reduce symptoms of depression quinoa is a star being a seed wearing the skin of a grain it has a calming effect on your mind the carbohydrates in quinoa boosts production of serotonin or happy hormones that eases anxiety and makes you feel like you’re more in control.

 Number six: reduces the risk of chronic disease did you know that chronic inflammation is linked with diseases like lupus arthritis and asthma it’s important to keep munching on food with anti-inflammatory properties to keep yourself healthy one way of doing this is by including quinoa in your diet not just quinoa other whole grains lowers the risk of disease causing inflammation too they do so by promoting the development of healthy gut microbes which prevents obesity along with lowering inflammation another reason is the presence of phytonutrients and phenolic acid.

 Number seven: lowers cholesterol high cholesterol opens the gate to heart disease this is because it builds up in the heart walls and creates problems we’ve already established the fact that the fiber in quinoa offers a bunch of benefits one of them being lowering cholesterol sadly the american diet lacks sufficient amounts of fiber which in reality is not difficult to add to your meals by adding fiber-rich foods like quinoa you can lower the bad cholesterol or ldl levels and give the good cholesterol levels a major kick along with fiber the phytochemicals offer long-term health benefits like avoiding diabetes and weight management.

 Number eight: improves skin health the quest for glowing skin is never ending mainly because there are a hundred new skincare products every day and the plethora of options has a spoiled for choice if it’s a natural chemical-free option you’re after then quinoa can be your go-to what’s better than eating your way to healthy skin it’s rich in lysine that serves as the building blocks of collagen for the skin and joints the elastin gives skin its elasticity and helps you avoid early signs of aging like fine lines and wrinkles.

 Number nine: lowers your chance of certain cancers did you know that a daily bowl of quinoa has the potential to save your life although there are tons of whole grains stacked on supermarket shelves not all of them share the same nutritional goodness as quinoa when it comes to cancer-fighting foods quinoa can possibly stop premature death from cancer apart from the seed itself the leaf extracts have anti-cancer properties the huge amount of antioxidant content gives them a good fight against free radicals and cancer-causing elements.

Health Benefits Of Quinoa

 

 

 Number 10: lowers blood pressure did you know that during ancient times quinoa was given to warriors to keep them strong and energized this warrior food is one of the most protein rich in the world and contains almost twice as much fiber as other grains loaded with heart smart potassium and muscle strengthening magnesium quinoa not just normalizes blood pressure but being naturally gluten free everyone can have it this combination of potassium and magnesium relaxes the blood vessels and brings down blood pressure while getting rid of annoying migraines as well.

 Number 11: increases brain function your brain loves glucose and fat which makes sense since it’s made up of 60 fat this doesn’t mean any type of fat will do the right kind of brain friendly fat is found in foods like nuts fatty fish olive oil avocado and of course quinoa the nutrients and minerals found in this super grain keeps memory intact and fights age-related dementia the best brain protecting compounds are flavonoids and iron that keeps oxygen carrying red blood cells healthy brain heart digestion skin and hypertension quinoa is a one-stop solution to a lot of problems naturally gluten-free high in protein packed with antioxidants essential amino acids and b vitamins along with a plethora of other nutrients quinoa is the perfect food for a healthy lifestyle.

Eating Habits

Eating Habits

Eating Habits

Eating Habits

Eating Habits

Eating Habits

Eating Habits

Eating Habits

Eating Habits

Eating Habits