just because you’ve got a driver’s license doesn’t mean that you should forget about biking sure there are scenarios where having a car can come in handy but for everything else cycling’s the way to go after all there are health benefits of riding a bike that driving a car could never live up to as endless as the roads your bikes will head down cycling health benefits trump those of nearly every other sport not only is cycling great at boosting both your physical and mental health it’s also one of the cheapest most accessible and easiest ways to let off steam and engage in endless hours of the most treasured commodity fun so what are these health benefits that we’re talking about well keep Reading today’s This Article to find out from enhanced muscles increased flexibility longer life boosted confidence to improved mood we’re talking all that and more.
Number one: improves mood the runner’s high isn’t just for runners any form of exercise can help you feel great afterwards including cycling activities that get your heart pounding will release energy boosting hormones called dopamine after a nice bike ride that dopamine rush can help improve your mood and energy levels if you typically feel an afternoon slump at work going for a quick ride outside during your lunch break may be exactly what you need to stay energized and focused already thinking of things that spoil your mood what are they let us know below in the comments section.
Number two: weight loss without extreme diets cycling is one of the best methods of exercise to trim fat and lose weight across your whole body there’s a reason the pro bike riders are so damn lean just an hour of cycling can burn as many as a thousand calories depending on the intensity you’re riding at refueling has also never been more fun with the number of calories lost on your ride you’ll need a few post-ride guilt-free indulgences to get your calories and energy levels straight back up in fact an hour or more peddling will put your metabolism into overdrive you’ll be burning calories faster than you can cram them back in you also don’t need a heavily structured workout to start shifting that weight spin classes are great but opting for a bike instead of your car on the way to work will do so much more for your overall fitness and your weight loss commuting by bike in fact has been proven to be one of the most effective ways to lose weight a study found that people who switched to cycling from driving on average lost seven kilograms over the course of the year when writing just 30 minutes each way.
Number three: improves heart health getting your heart rate up cycling strengthens your heart muscles it also reduces your risk of developing several cardiovascular diseases including stroke high blood pressure and heart attack moreover compared to those who lead a sedentary lifestyle those who participate in physical activity such as biking can experience an overall improvement in cardiovascular function too and while we don’t recommend ditching your blood pressure meds just yet there’s a reason to believe that including cycling into your daily routine might have a positive impact on your blood pressure it can almost be as effective as prescription medication.
Number four: releases anxiety and stress another important mental health benefit of cycling is relief from anxiety and stress cycling helps you balance cortisol and adrenaline levels in the body when the perfect balance between these two is attained stress is reduced this perhaps is one of the healthiest ways to deal with stress this calming effect allows your brain to focus on breathing and pedaling these two become the prime focus and this in turn shifts your focus from all sorts of negativity and anxiety.
Number five: slows aging researchers found that high-intensity cycling and other high-intensity interval training can have major anti-aging benefits down to a cellular level the study found that people who did high-intensity exercises had an increase in mitochondrial capacity a decline in mitochondria can lead to physical decline so the better your mitochondria can function the more rejuvenated you’ll be all the way down to a cellular level.
Number six: enhances muscles while you may accept that cycling just builds up leg muscles it’s a complete body exercise remaining balanced and upstanding on a bicycle reinforces and tones the muscles in your stomach region for instance guiding the bike also encourages you to develop the muscles in your arms and shoulders don’t disregard the leg muscles besides leg muscles assume a crucial job with regards to cycling when cycling you use your butt muscles and your glutes your lower leg muscles and your quads and thighs when pushing down on the pedals of the bicycle when you’re in the backstroke or upstroke some portion of accelerating you’re utilizing flexor muscles in your hips and your hamstrings in your thigh’s rear.
Number seven: increases flexibility flexibility is one of the most important aspects of staying fit and minimizing the risk of injury if you feel your lower body remains stiff then cycling is the best option for you from loosening quadriceps to hamstrings and calves cycling helps maintain flexibility not only will being flexible make you feel light but it’ll also improve your posture and your balance.
Number eight: boosts your confidence you may find this absurd but cycling really does boost your self-confidence while cycling your body releases the serotonin mood transmitter this helps you stay stable and confident both physically and emotionally cycling also induces positivity self-esteem and self-confidence besides this it allows you to get a perfectly shaped body which is also an important self-confidence booster.
Number nine: it’s easy on your joints when you sit on your bike you put the weight on bones in your pelvis unlike walking or running where you put the weight on your legs knees and feet even elderly patients with knee pain and osteoarthritis have been shown to improve their condition with cycling it’s gentle on the body but still packs a punch in addition it also improves posture and coordination.
Number 10: improves brain power there’s good reason why studies show that our mental skills are improved after a bike ride it all has to do with white matter in your brain you may have heard of gray matter but white matter found beneath the brain surface acts as a conduit it links different regions of the brain together like a cerebral subway system evidence from a study conducted over a six-month period showed that healthy people who regularly peddled increase their integrity of their white matter helping their brains function more smoothly.
Number 11: reduces cancer risk the incidence of diseases such as cancer can be reduced significantly by adopting physical activities such as cycling studies show for those people who took up moderate to high physical activities like cycling in early and middle ages had a reduced risk of cancer compared to those who did not another study that investigated the relationship between cycling as active commuting and cancer suggested that cycling as a method of commuting can be associated with a lower cancer risk.
Number 12: helps you sleep better everyone can use some extra z’s in a study researchers asked sedentary insomnia sufferers to cycle for 20 to 30 minutes every other day the results showed that the time required for the insomniacs to fall asleep was reduced by half and the sleep time increased almost an hour exercising outside exposes you to daylight this helps your circadian rhythm get back into sync and also rids your body of cortisol the stress hormone that prevents deep regenerative sleep.
Number 13: boost your immune system cycling can help your immune system fight off nasty bugs the thymus organ is responsible for your body’s immune cells from the age of 20 the thymus shrinks and your immune system declines by two to three percent each year by middle age the thymus is down 15 of its maximum size so the body relies on the antibodies it’s gained from fighting germs over the years a study of 125 long-distance cyclists aged in their 80s found their immune systems were robust because they were producing as many immune cells as someone in their 20s physical activity like cycling can help your body flush out bacteria from your lungs and airways which reduces the chance of a cold or flu taking hold a rise in body temperature while exercising also prevents bacteria from growing and fights infection.
Number 14: gives you a longer life according to one study of tour de france writers cycling actually increased the racer’s longevity on average former pros lived to 81.5 years compared to the general population’s 73.5 a 17 increase another study suggested that even casual bike commuters benefit for individuals that shift from a car to a bike it was estimated that 3 to 14 months of life could be gained compared to the potential downsides of bike commuting another recent study showed that riding between just one and 60 minutes a week could cut the risk of early death by up to 23 percent not just cycling there are also many foods that can help you live longer find out what they are in this video called 15 foods that can help you live longer now back to cycling health benefits.
Number 15: bettors balance and coordination cycling also improves your balance and coordination these qualities help with aspects such as body awareness and reaction time they help prevent falls that could occur as well which could lead to a worse injury down the road.
Number 16: reduces back pain posture when cycling is optimum and cyclic movement of the leg stimulates muscles in the lower back this is where slipped discs are most likely to occur in this way your spine is strengthened and secured against external stresses in particular cycling can stimulate the small muscles of the spine which are difficult to affect through other exercises this can help reduce the likelihood of back pains and other spinal problems how often do you cycle is it part of your go to cardio routine let us know in the comment section below.