8 Health Benefits Of Eating Oatmeal Everyday
when you think of votes you think of them as an ingredient in breakfast cereals and oatmeal and maybe a delicious oatmeal cookie over the past decade oats have become an extremely popular health food according to health line oats are loaded with fiber ten point six grams and contain a van thermite which is only found in oats F&N thermite can help reduce arterial inflammation and regulate blood pressure for those who eat oatmeal every day whether it’s for breakfast or a snack during the day there are certain things that it can do for your body
Number one: helps control weight when it comes to losing weight there are times we can always use a little help so if you eat oatmeal you might be able to control your weight a study that was published in 2009 in an issue of molecular nutrition and food research gives evidence of this claim this study concluded that the compound found an oat meal known as beta glucan can reduce one’s appetite by increasing the hormone cholecystokinin plus oatmeal is full of fiber which is something that keeps you feeling fuller longer which means no trips to the vending machine for snacks once you get to work not that you’re guilty of that bestie viewer not you.
Number two: reduces blood pressure heart disease is one of the top causes of death in North America so anytime we can lower our blood pressure we will reduce the risk of developing heart disease a study published by the American Journal of Clinical Nutrition found that a high whole-grain diet is just as effective as taking an antihypertensive medication to lower your blood pressure remember that beta glucan we talked about in the last point well turns out studies published in pubmed show that it can also help reduce your bad LDL cholesterol and your regular cholesterol levels that can increase your risk of heart disease.
Number three: stabilizes blood sugar levels everyone has experienced a sugar crash at some point in their life with oatmeal this won’t happen as often because of its high fiber content the sugar is released more slowly into the bloodstream which means that it has a low glycemic index a study that was published in the Journal of Clinical Nutrition states a low glycemic index was associated with less insulin resistance and a lowered risk of developing type 2 diabetes and metabolic syndrome oats can possibly help with insulin sensitivity as well when our body stop responding to insulin it can cause a whole bunch of health issues and insulin resistance is extremely common any defense against insulin resistance will help your body out in many ways.
Number four: digestion according to reviews that were published in the supplement issue of the British Journal of nutrition oats can play a vital role in improving society digestive and diet quality when you feel fuller you give your body time to digest the food quicker so many times people often overeat because they don’t have the fullness feeling.
Number five: colorectal cancer Britain and Netherland researchers published evidence in BMJ that covered almost two million people and evaluated whether or not high fiber diets are linked to a lower risk of colorectal cancer they found that an extra 10 grams of fiber per day can reduce someone’s risk of developing colorectal cancer by 10 percent.
Number six: promotes antioxidant activity as we’ve mentioned at the beginning oatmeal is loaded with antioxidants called Aven anther amides these can inhibit inflammation and also boost the production of nitric oxide which prevents hardening of the arteries antioxidants also protect your cells from free radicals free radicals increase the risk of cancer and heart disease a study published in nutrition and cancer found that Aven anthro mines and oats actually decrease the spread of colon cancer cells.
Number seven: They’re an easy breakfast option All science aside eating oats in the morning is just an easy way to be healthy oats contain lots of fiber and protein which are two things many of us don’t get enough of daily you can give yourself an extra boost by adding some almond butter fruits nuts whatever as long as it’s not added sugar it’s an easy way to get a healthy meal first thing in the morning that’ll keep you feeling full for a long time.
Number eight: lowers the risk of asthma especially when it comes to kids pubmed says asthma the most common disease kids deal with asthma can take many forms but it affects the Airways and can make it hard to breathe one way or another it can be triggered by a wide range of things like exercise the seasons changing and allergies it can also manifest in many ways as well like shortness of breath coughing and wheezing it affects everyone differently but it can be quite serious and sometimes can involve a trip to the hospital studies from the National Institute of Health’s show that introducing oats into a child’s diet early like as one of the first forms of food they try can protect them from early onset asthma.
They can keep you um regular constipation isn’t fun for anyone while laxatives do work they’re often associated with weight loss and can be more uncomfortable than anything this is where oats could be a great alternative to laxatives because of their high percentage of fiber oats can help digestion and keep you from feeling well you know backed up so to speak eating oatmeal every day can give you tons of vitamins and nutrients.
your body needs not to mention antioxidants in just half a cup of dry oats you’ll get your full daily requirement of manganese vitamins b1 and b5 almost half your recommended daily intake of phosphorus 24 percent of your daily copper iron and zinc not to mention small amounts of calcium potassium and vitamins b6 and b3 that’s a ton of stuff all for only about 300 calories we understand that eating the same thing every day.
Can be challenging so here’s a few ways you could spice up your oatmeal routine so you can get all those benefits we just listed the good thing is there are many types of oats so why not experiment with them you can try dry steel-cut old-fashioned each of these has their own unique flavor profiles and the more you try the more you’ll find one that you love if you’re sticking with oatmeal for breakfast why not try making it sweet with fruits nuts or go the other way and try something savory like topping it with an egg you can use broth instead of water to kick up the flavor profile keeping with the breakfast theme you can also add oats to any smoothie for an added protein and fiber boost plus.
the flavors are endless you can even put a little cocoa if you’re craving something chocolatey something that’s for someone on the go could be baked oats it’s the perfect solution if you’re a meal prepper and gives you a firmer version of the oatmeal you’re used to plus because it’s more like a casserole you can slice it up and take it on the go especially if you’re prone to snoozing your alarm a few times in the morning there are so many recipes to give you inspiration you can treat oatmeal kind of like a blank canvas if that canvas was full of vitamins and was like really healthy for you.