Foods Vitamin A

Top 15 vitamin are rich foods vitamin A or beta carotene helps to keep healthy eyesight it also promotes the growth of skin hair bones and teeth deficiency of vitamin A causes night blindness dry or rough skin weak bones and teeth etc foods rich in vitamin a

Vitamin A Foods:

Number one: egg 

Number two: beef 

Number three: liver

 Number four: shrimp 

Number five: fish 

Number six: cheese

 Number seven: carrot 

Number eight: sweet potato

 Number nine: pumpkin 

Number ten: turnip green 

Number eleven: spinach

 Number twelve: cantaloupe

 Number thirteen: apricot 

Number fourteen: mango 

Number fifteen: milk 

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