10 testosterone booster foods every man should eat testosterone helps build muscles and affects the strength of your bone manhood size heart lovemaking desires as well as your memory to maintain your t levels and keep it at an optimal level we will share with you some testosterone boosting foods that every man should eat.
Number one: garlic garlic contains the compound Allisyn which competes with cortisol the stress hormone according to the nutrition consultant Allen Gordon because cortisol serves as competition for testosterone reducing cortisol will then get your tea levels up
Number two: honey the nutrition consultant Gordon also stated that honey is another food that can boost your testosterone levels because it is rich in nitric oxide which can help open up blood vessels and create directions for males he further stated that four teaspoons of honey can increase the nitric oxide in your body by over 50% also honey contains boron which is associated with high levels of testosterone
Number three: milk a study by University of Pittsburgh researchers found that fat people have more estrogen in their body milk is effective in increasing your tea levels because the amino acids that it contains can increase anabolic hormones production when this happens you will lose excess fat and build muscles
Number four: cabbage cabbage is packed with the chemical indole-3-carbinol which fights off female hormones in a study by the Rockefeller University healthy male participants took 500 milligrams every day for an entire week and they found that the levels of estrogen in these subjects declined by 50% because of this the testosterone in their body became more effective
Number five: watermelon Texas A&M University researchers found that this fruit has citrulline which is an amino acid that is converted into argan ein argan ein can improve the blood flow to the manhood and serve as a natural alternative to viagra
Number six: grapes in a study conducted by Chinese researchers 500 milligrams of reservatrol founded in skin of red grapes 5 to 10 grams is enough to increase your testosterone levels and make your sperm more active
Number seven: tuna tuna is rich in vitamin D which can improve testosterones level by 90% according to a study conducted by the grass medical university in austria one can of tuna has a hundred percent of the RDA 3
Number eight: pomegranate the International Journal of impotence research found that 47% of impotent male subjects have seen their condition improved by drinking one glass of pomegranate juice on a daily basis this is because this fruit can increase one’s tea levels naturally for venison according to professor Malcolm Carruthers consuming a meat-free diet can make your testosterone levels drop by 14% however in another study by the university of utah it was found that too much saturated fats from beef can also make your tea levels decline with this venison serves as the middle ground
10 ginseng in a 2002 study conducted by the University of Olsen College of Medicine Korean red ginseng can boost tea levels the study shows that 60% of participants saw relief with their erectile dysfunction now that you know what these 10 foods are capable of doing it is highly recommended to opt for these foods if you are looking to improve your tea levels.