How to reduce blood sugar level immediately

Lower Glucose Levels | How To Reduce Blood Sugar Level Immediately

Table of Contents

How to reduce blood sugar level immediately

* Incorporate daily activity for atleast an hour ( like walk, job , swim, cycle or gym)

* redue carbohydrates in diet where ever possible and replace with fresh vegetables.

* Make sure to include lean protein sources like fish and chicken to feed the msucels.

* Drink plenty of water

Controlling Your Diabetes The Easy Way

The reason I decided to write this article on diabetes is because this subject is real close to my heart. I hope that this article can give you some help, some hope, and a lot of encouragement. You see, my husband has been diabetic for almost 49 years and one of my twins has been diabetic for almost 11 years. Thank God both are doing well and are under great control.

Even though my husband has been diabetic for a long time, he has no complications and that is because we have learned how to combine a healthy diet, regular exercise program, and traditional medicine with natural alternatives to get excellent results. Actually, the best success we have had, as far as controlling the blood sugar levels, has been through natural alternatives.

– My husband has been able to reduce his blood sugar levels by up to 200 points.

– He has also been able to reduce his insulin intake dramatically in the past few years.

– He used to get headaches. No More!

– He used to get leg cramps. No More!

– He used to have some arthritis in his hands. No More!

– He has more energy and basically he looks and feels 10 years younger.

One of the things that concern me is that most people are not familiar with the common symptoms of diabetes. As you can see from the above statistics, from the 16 million people who suffer from diabetes mellitus, only half of these individuals have been diagnosed. Here are the most common symptoms of diabetes

– Excessive and frequent urination (as often as every hour

or so) Nighttime awakening to urinate is common. – Increased thirst

– Increased appetite

– Unintentional weight loss

– A person can eat excessively, and at the same time lose weight

– Blurred vision

– Fatigue and weakness

There are other symptoms that indicate the presence of diabetes, but the ones I mentioned above are the most common ones.

What is Diabetes?

In simple terms, diabetes is a metabolic disease characterized by insulin failure. Insulin, a hormone produced by special cells within the pancreas, is essential for metabolism, especially of glucose (blood sugar), the body’s major fuel.

There are two major types of diabetes:

1. Juvenile-onset or Type I, in which the body fails to produce insulin, also called Diabetes Mellitus.

2. Adult-onset, Type II, in which the body is unable to fully utilize insulin. Without adequate insulin, body cells cannot properly utilize glucose, which then accumulates in the blood and is also excreted in the urine.

The most common form of diabetes is Type II. This form of diabetes accounts for 90 to 95 percent of all cases of diagnosed diabetes in the United States. Every year, about 650,000 people learn they have the disease.

The onset of Type II diabetes usually happens after the age of 40, and most often after the age of 55. Because symptoms develop slowly, most people with the disease may not immediately recognize that they are sick. Scientists believe that in some persons weight gain or obesity triggers diabetes—about 80 percent of diabetics with this form of the disease are overweight.

Importance of Diet

One of the most important factors in controlling diabetes is a sensible diet. In our family we follow a very healthy and balanced diet. Dietary goals are directed to control blood sugar, as well as preventing heart and kidney diseases, major complication of diabetes. Some guidelines that you want to stick with are as follows:

– Limit intake of simple sugar.

– Reduce intake of fat, cholesterol, and sodium

– Increase intake of complex carbohydrates

– Increase fiber intake

– Provide sufficient protein for growth, development, and maintenance of body tissue.

Here are a few ideas to help you stay healthy and keep your diabetes under good control.

* Consistency in times and the amounts you eat will help ensure better blood sugar control, a healthy diet and better weight control. My husband eats 3 light meals a day with two small snacks in between.

Get regular exercise – Exercise usually lowers your blood sugar level for several hours. Test your blood glucose just after exercising and then again several hours later.

Reduce your stress level as much as possible – During times of stress, it’s important to continue taking your diabetes medication as scheduled and to monitor your blood glucose frequently, even if you’re not eating as much as usual.

Drink alcohol in moderation – Alcohol stops the release of glucose from your liver and can increase the risk of your blood sugar falling too low. If you drink alcoholic beverages, do so only in moderation, and eat food before you have a drink. Food helps moderate the effects of alcohol.

Based on our experience, we found that the traditional medication, in itself, is not enough to help sustain normal levels of blood sugar.

When combined with natural alternatives, the results have been dramatic. Diabetes does not have to take control of your life. If doesn’t need to be a debilitating disease. As you can see, there are many things you can do to control it.

FAQ

What is the best way to control diabetes?

When you have diabetes, a primary goal is to keep it under control. Here are some simple things you can do each day to help achieve that goal.

* Exercise

* Eat a Well-Balanced Diet

* Reduce Stress

* Quit Smoking

* Cut Back on Alcohol

What is the best food to control diabetes?

** 10 best foods to control diabetes and lower blood sugar.

* Nuts and Eggs

* Seeds

* Natural Fats

* Apple Cider Vinegar

* Cinnamon and Turmeric

* Probiotic Packed Diary Products

* Fatty Fish

* Non-Starchy Vegetables

* Leafy Greens

* Strawberries

Which Fruits should be avoided in diabetes?

* Sugar-sweetened beverages

* Trans fats

* White bread, rice, and pasta

* Fruit-flavored yogurt

* Sweetened breakfast cereals

* Flavored coffee drinks

* Honey, agave nectar, and maple syrup

* Dried fruit

* Packaged snack foods

* Fruit juice

What drink lowers blood sugar?

The 6 Best Teas for People With Diabetes

* Black Tea May Help Reduce Insulin Resistance

* Green Tea May Help You Lose Weight

* Chamomile Tea May Make You Sleepy

* Ginger Tea Lowered Fasting Blood Glucose in Studies

* Hibiscus Tea May Help Lower Blood Pressure

* Rooibos Tea May Help Slow the Progression of Diabetes

* Peppermint Tea

What are the 3 ways to control diabetes?

** 12 ways to avoid getting diabetes

* Cut Sugar and Refined Carbs From Your Diet

* Work Out Regularly

* Drink Water as Your Primary Beverage

* Lose Weight If You’re Overweight or Obese

* Quit Smoking

* Follow a Very-Low-Carb Diet

* Watch Portion Sizes

* Avoid Sedentary Behaviors

* Eat a High-Fiber Diet

* Optimize Vitamin D Levels

* Minimize Your Intake of Processed Foods

* Drink Coffee or Tea

* Consider Taking These Natural Herbs

How do I control my initial diabetes?

6 natural ways to prevent diabetes before it starts

Prediabetes is the period before diabetes is diagnosed where blood sugar levels are high but not high enough to be diagnosed as diabetes. Fortunately, progressing from prediabetes to diabetes is not inevitable. There are many actions you can take to reduce the risk of diabetes.

* Eat fiber

* Drink water

* Watch your portions

* Cut sugar and refined carbohydrates from your diet.

* Quit smoking

What should I eat if my sugar is high?

** some of the best foods for people looking to maintain healthy blood sugar levels.

* Whole wheat or pumpernickel bread

* Most fruits

* Sweet potatoes and yams

* Oatmeal and oat bran

* Most nuts

* Legumes

* Garlic

* Cold-water fish

* Yogurt

What is a good breakfast for prediabetes?

* Greek-Style Scrambled Eggs

* Overnight Spiced Peanut Butter Oatmeal

* Superfoods Breakfast Bowl

* Cereal with Yogurt and Berries

* Cottage Cheese Roll-Up

How long does it take to lower blood sugar without medication

In general, diabetes experts say with medication and lifestyle changes, diabetes patients could notice a difference in three to six months. It may take one month to stabilize blood sugar (with or without medication), and then a couple of months or more for lifestyle changes to take effect.

How can I lower my blood sugar in 10 minutes?

Try 10 minutes of strength training in the morning. Play an active game with the family during the day, or take a brisk stroll at lunchtime. Then, walk your dog in the evening. This combo can help improve your blood sugar control and make heart disease less likely.

Can you sleep with high blood sugar?

Is It Safe to Sleep with High Blood Sugar? Glucose levels that are occasionally a little high at night generally don’t pose serious, immediate health concerns. Most people with diabetes cannot avoid some high glucose levels.

What should my blood sugar be before I go to bed?

Your blood sugar goal at bedtime should be in the range of 90 to 150 milligrams per deciliter (mg/dL).

How many times a day should diabetics eat?

Many healthcare providers believe that the best approach for people with type 2 diabetes is to eat more, smaller meals at regular intervals throughout the day. Typically experts recommend eating six times a day.

What time should diabetics stop eating?

As a general rule, try to minimize any long gaps during the day without fuel, Sheth says, noting that 5 to 6 hours between meals is the absolute max most people with diabetes should push it. Some people may even need to eat every 3 to 4 hours for optimal blood sugar management, adds Phelps.

Is peanut butter good for diabetics?

Peanut butter contains essential nutrients, and it can be part of a healthful diet when a person has diabetes. However, it is important to eat it in moderation, as it contains a lot of calories. People should also make sure their brand of peanut butter is not high in added sugar, salt, or fat.

How long do you have to walk to lower blood sugar?

For most people, a healthy goal is 30 minutes of moderate exercise such as walking most days of the week. Each time you exercise, write down how long you worked out and your blood sugar levels before and after. Over time, you’ll see how exercise improves your blood sugar.

Can walking reduce diabetes?

Research studies have shown that walking can be beneficial in bringing down blood glucose and therefore improving diabetes control. In a study involving people with type 1 diabetes, participants were assigned to either take a 30 minute walk after eating or have the same meal but remain inactive.

What fruits help lower blood sugar?

Although many citrus fruits are sweet, research shows that they may help reduce blood sugar levels. Citrus fruits are considered low glycemic fruits because they don’t affect blood sugar as much as other types of fruits like watermelon and pineapple.

How much should a diabetic walk a day?

A good starting target for your patients is to increase walking by at least 1.2 miles/day or 30 min or 2,400 steps/day. Keep in mind that these recommendations are increases over the present level of walking and are a very achievable increase for most people.

How can I lower my blood sugar in 10 minutes?

Exercise in Spurts

Try 10 minutes of strength training in the morning. Play an active game with the family during the day, or take a brisk stroll at lunchtime. Then, walk your dog in the evening. This combo can help improve your blood sugar control and make heart disease less likely.

How many hours does it take for blood sugar to lower?

For people without diabetes, their blood sugar returns to near normal range about 1-2 hours after eating as a result of the effects of insulin.

How can I naturally beat diabetes?

A healthy diet for people with type 2 diabetes includes fresh fruits and vegetables, whole grains, beans, lean meats, and low-fat dairy. Focus on eating fruits and non-starchy vegetables, like broccoli, carrots, and lettuce, and having smaller portions of starchy foods, meat, and dairy products.

Can you beat diabetes without medication?

Even after living with diabetes for six years, you can still beat it without surgery or medication and initially, without exercise too. So concludes a study on type 2 diabetes just published in the prestigious journal, The Lancet. It shows diabetes remission can be achieved with a radical diet.

How can I get rid of diabetes permanently?

Although there’s no cure for type 2 diabetes, studies show it’s possible for some people to reverse it. Through diet changes and weight loss, you may be able to reach and hold normal blood sugar levels without medication. This doesn’t mean you’re completely cured. Type 2 diabetes is an ongoing disease.

What is the root cause of diabetes?

Type 1 diabetes is caused by the immune system destroying the cells in the pancreas that make insulin. This causes diabetes by leaving the body without enough insulin to function normally. This is called an autoimmune reaction, or autoimmune cause, because the body is attacking itself.

Does drinking lemon water lower blood sugar?

 

Lemon water may not directly impact your blood sugar levels and cause it to come down, but it can surely help prevent untimely spikes. The easy to make beverage is very low in carbohydrates and calories, and keeps you hydrated, which is very essential for diabetics to ensure.