26 Foods To Avoid With Diabetes
26 most dangerous food for diabetes no point once Gary there are so many dangerous foods for diabetics should avoid for example candy and soda which are dangerous for diabetics it is due to body can absorb the sugars on candy and soda directly there will be so many food which must be avoided by diabetics such as
Number one: white rice most dangerous food for diabetes is white rice since this is uses as staples foods in many countries according to the studies about diabetes said that the diabetics cannot be allowed to consume white rice it is due to high carbohydrate and it has been proved that consuming white rice can rise the risk of type 2 diabetes thus the diabetics should avoid consuming anything which is frightened made by white flour it is because white rice can increase the blood sugar spikes there will be optional rice in which it is not dangerous for diabetics such as brown or wild rice they cannot cause the blood sugar spikes since it contains fiber which lower the glucose into bloodstream.
Number two: biscuits and sausage gravy biscuits and sausage grain must be avoided by diabetics since it is high in calories it is also high in fat especially saturated fat and also high in sodium it is actually recommended that people can only consume the sodium the maximum of 1.500 meters.
Number three: tomato sauce another dangerous food for diabetics is tomato sauce most of people can get away from this tomato sauce including diabetics but they should remember that tomato sauce contains refined sugars besides tomato sauce mostly contains high sodium too that is why the reason the diabetics must avoid consume tomato sauce or eat it in their daily habit.
Number four: milk cake according to some studies revealed that pancake made by pancake mix box will cause the trans fats on it besides it also contains hydrogenated soybean and also cottonseed oil and also salt it means also that pancake from box contained trans fat it will be better to make the pancake at home because we will know sure what the ingredients on it.
Number five: blended coffee coffee is a good for some people but for diabetics it can bring the bad impact to their condition if it is used for many purposes as blended coffee it can be added by another substances such as syrup or sugar blended coffee for example is not good for diabetics it is listed as the worst food for diabetics because it contains 500 calories fat is about 9 grams in the carb is about 98 grams it can lead to the blood glucose spikes.
Number six: candy as it is mentioned above that candy will be dangerous for diabetics since it is high in sugar level and less in nutrition candy will also cause the obesity due to high sugar level in which can lead also to diabetes mellitus.
Number seven: the currents consuming currents or other dried fruits will lead to high glucose since it contains high sugar level currents and other dried fruits sugar will be very concentrated and it will lead to the blood sugar spikes that is why diabetics does not allowed to consume and even eat it.
Number 8: milk for some people drinking milk will cause the healthy body it will also prevent body from the virus but it will bring the danger to diabetic people if they drink it it is due to saturated fat on milk can make insulin resistance worst there will be alternative to drink low fat or free fat milk.
Number 9: white bread it is already explained above that everything that made by white flour will be dangerous for diabetics including white bread white bread can bother the glucose control and it will lead to the bad effect for diabetics thus diabetics must avoid to eat white bread but they can still eat whole grain as the alternative way to maintain the blood sugar level.
Number 10: french fries it is one of the tasty food for many people while it is very dangerous for diabetics french fries has 25 grams of fat and it has about 500 calories while carbohydrate is about 63 grams fried potatoes is very oily and it also causes the overweight or even obesity according to the research that fried potatoes can also make the blood sugar spikes donuts and french fries are well known as the top list food which can lead to the blood sugar spikes besides it is made by the flex carbohydrate and high calories furthermore it will also lead to the heart attack it will be much better for diabetics to avoid eating fried potatoes.
Number 11: pancake consuming food which is high in carbohydrate will cause the bad effect – diabetics including pancake saturated fat on pancake can also cause the blood sugar level among diabetics as it is said before that consuming food made by white flour will cause the danger to diabetics including pancake.
Number 12: bacon fatty meats for diabetics they do not allowed to consume bacon and other meats consisted saturated fat in which it can lead to the serious problem to the body for those who are suffering from diabetes mellitus are in risk to get heart attack including bacon.
Number 13 : grapes for some people consuming grape is very good to maintain the health since it is rich in fiber vitamin and other great nutrients in the other sides consuming grape will bring the worst impact to diabetic since grapes has high in glucose therefore it is not allowed to be consumed by diabetics because it will increase the blood sugar spikes.
Number 14: mangos another fruit which is very dangerous for diabetics as mango mangoes are commonly used as the daily fruit and it is even used as additional ingredients for some foods besides it is also used in juice making in the other sides consuming mangos will give the bad impact for diabetics mangos contain about twelve point seven grams sugar per three unns and it also contains 70 calories that is why diabetics should not consume this tasty fruit continually.
Number 15: papaya papaya is rich in carbohydrate and calories while in the other sides papaya contains high sugar level and it is about 59 milligrams therefore it will be dangerous for diabetics since it can lead to the blood sugar spikes.
Number 16: banana and melon banana is known as the tasty fruit and it is easy to be consumed in every diet it is also known as rich calories compared to other fruits it also contains about 15 grams carbohydrate and it is very rich in sugar according to the researchers revealed that banana contains high sugar side and it also dangerous for diabetics since it will cause blood sugar spikes.
Number 17: watermelon watermelon is known as the tasty fruit for many people but it is not recommended to be consumed by diabetics since it is high in sugar level it is about 72 milligrams it is rich in vitamin while it contains five grams carbohydrate therefore it is not good for diabetics there will be better if they change consuming varies.
Number 18: apricot according to some studies revealed that the diabetics should not consume this apricot the apricot contains high sugar level it is about 57 milligrams and it will lead to the blood sugar spikes among diabetics while it is also containing eight grams carbohydrate.
Number 19: pineapple pineapple is one of the most dangerous food for diabetes since its has high sugar level this yellow fruit is rich in vitamin but it is also high in sugar level and it has more than 20 grams carbohydrate that is why diabetics cannot be allowed to consume pineapple.
Number 20: Chinese food another dangerous food for diabetics is Chinese food it is due to high carb high calorie high sodium and also fat those high constituents will spike the blood sugar easily and it is better to avoid consuming it and it will be much better if they cook by themselves the ingredients of Chinese food reducing sodium or calorie will prevent the blood pressure and also heart attack for diabetics.
Number 21: pastries pastries are not allowed to be consumed by diabetics since it contains high sweets it is also included donut and bakery sweets it is dangerous for diabetics since it contains 800 calories and also 120 grams carbs muffin will be the alternative way to change pastries.
Number 22: fruit juice fruit juice including all juices are not allowed for diabetics it is due to high sugar and calories on fruit juice that is why diabetics should avoid drinking fruit juice it will be better to drink low sugar fruit because it is less concentrated therefore it will be much healthier to blood sugar level.
Number 23: energy bars according to the studies demonstrated that diabetics should not eat any kind or energy bars it is because it contains high sugar and also carbs it is very bad for blood sugar levels since it has about 60 grams of carbohydrate and 450 calories in which they can increase the blood sugar level spikes easily.
Number 24: soft cereals another dangerous food for diabetics is soft cereal soft cereals which contains sweeteners will spike the blood sugar there has been proved that soft or rediff and cereals will lead to the bad effect to the blood sugar level among diabetics there has been proved that soft or rediff and cereals will lead to the bad effect to the blood sugar level among diabetics there is another alternative way to eat for diabetics such as whole grain toast and it is proved as the effective way to maintain the blood sugar level.
Number 25: dried fruits it has been explained before that dried fruit contains high sugar level it is related to the trial mix which is bled of nuts dairy and also dried fruits they are classified as the dangerous food for diabetics it is not safe since it will cause the blood sugar spikes it is high in calories and it will surely give the bad impact to blood sugar therefore it is not allowed to be consumed by diabetics conclusion it will be better for diabetics to consult to the doctor about the food that is good for their daily consumption in order to maintain blood sugar level and avoid the blood sugar spikes they also must know very well about the nutrients fact in every food that they consume including carbohydrate sodium calories and also cholesterol.