Eggs Benefits | 7 Amazing Health Benefits Of Eating Eggs Everyday
Eggs Benefits | 7 Amazing Health Benefits Of Eating Eggs Everyday Seven things that happen to your body when you eat eggs have you ever heard of an egg diet…
Walking for Exercise and Pleasure
Walking for Exercise and Pleasure Walking: An Exercise for All Ages Walking is easily the most popular form of exercise. Other activities generate more conversation and media coverage, but none…
They Don’t Know Squat
They Don't Know Squat There seems to be much confusion amongst trainers and trainees as to whether squat should be performed all the way down or just half way. In most…
Doms | The Pain When You Gain: Delayed Onset Muscle Soreness
The Pain When You Gain: Delayed Onset Muscle Soreness Doms | Nothing is more frustrating than the pain and discomfort that occurs in the days that follow a workout. The…
Aerobic or Anaerobic?
Aerobic or Anaerobic? To lose weight, you have to burn calories at a higher rate than you consume for some time. But the type of calories your body burns is…
Take Control of Your Metabolism
Take Control of Your Metabolism So many people are talking about how slow their metabolism is and why they need to start taking the latest diet supplement scam yet they don't even…
Exercise Time
Making Time For Exercise CAN'T FIND TIME FOR EXERCISE? Stop waiting to FIND time. If you want exercise to be a permanent part of your life, you have to MAKE time. It…
Benefits of Having a Fitness Buddy (Workout Training Partner)
Benefits of Having a Fitness Buddy (Workout Training Partner) It's raining outside. Your shoes are still wet from your last walking session. You really should just go out and exercise,…
Get in Shape with an Elliptical Trainer
Get in Shape with an Elliptical Trainer Since bursting on the fitness scene five years ago, millions of elliptical trainer have been installed in health clubs and homes. Elliptical cross-trainers are the only real…
Hooked on the Pain: Exercise Addiction
Hooked on the Pain: Exercise Addiction While most of the country is concerned with the epidemic of obesity and a sedentary lifestyle and rightly so, exercise addiction on the other end of the…